Prva pomo\u010d v gorah | Vodi\u010d za planince | RESCUA<\/title>\r\n<meta name=\"description\" content=\"Kaj storiti v nesre\u010di v gorah? Celoten vodi\u010d prve pomo\u010di za planince v Sloveniji \u2014 TPO, podhladitev, krvavitve, zlomi, klic 112. Na osnovi Alpiro\u010dnika PZS.\">\r\n<meta name=\"keywords\" content=\"prva pomo\u010d v gorah, prva pomo\u010d planinci, gorska re\u0161evalna slu\u017eba, klic 112 gore, RESCUA aplikacija, TPO o\u017eivljanje, podhladitev v gorah, zlomi planinarjenje, varnost v hribih Slovenija, julijske alpe, kamni\u0161ko savinjske alpe, triglav varnost\">\r\n\r\n\r\n<meta name=\"geo.region\" content=\"SI\">\r\n<meta name=\"geo.placename\" content=\"Slovenija\">\r\n<meta name=\"geo.position\" content=\"46.1512;14.9955\">\r\n<meta name=\"ICBM\" content=\"46.1512, 14.9955\">\r\n\r\n\r\n<meta property=\"og:title\" content=\"Prva pomo\u010d v gorah \u2014 Vodi\u010d za planince | RESCUA\">\r\n<meta property=\"og:description\" content=\"Kaj storiti v nesre\u010di v gorah? Celoten vodi\u010d prve pomo\u010di \u2014 TPO, podhladitev, krvavitve, zlomi, klic 112.\">\r\n<meta property=\"og:type\" content=\"article\">\r\n<meta property=\"og:locale\" content=\"sl_SI\">\r\n<meta property=\"og:site_name\" content=\"RESCUA\">\r\n\r\n\r\n<script type=\"application\/ld+json\">\r\n{\r\n \"@context\": \"https:\/\/schema.org\",\r\n \"@type\": \"Article\",\r\n \"headline\": \"Prva pomo\u010d v gorah \u2014 Vodi\u010d za planince\",\r\n \"description\": \"Celoten vodi\u010d prve pomo\u010di za planince v Sloveniji\",\r\n \"author\": { \"@type\": \"Organization\", \"name\": \"RESCUA\", \"url\": \"https:\/\/rescua.eu\" },\r\n \"publisher\": { \"@type\": \"Organization\", \"name\": \"RESCUA\" },\r\n \"inLanguage\": \"sl\",\r\n \"about\": { \"@type\": \"Thing\", \"name\": \"Prva pomo\u010d v gorah\" }\r\n}\r\n<\/script>\r\n\r\n<link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\r\n<link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin>\r\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Sora:wght@300;400;600;700;800&family=Source+Serif+4:ital,wght@0,300;0,400;0,600;1,300;1,400&display=swap\" rel=\"stylesheet\">\r\n\r\n<style>\r\n :root {\r\n --red: #E63329;\r\n --red-dark: #B5271F;\r\n --red-light: #FDF0EF;\r\n --red-mid: #F8DEDD;\r\n --ink: #1C1917;\r\n --ink-soft: #44403C;\r\n --ink-faint: #78716C;\r\n --paper: #FAFAF9;\r\n --white: #FFFFFF;\r\n --rule: #E7E5E4;\r\n --green: #15803D;\r\n --green-light: #F0FDF4;\r\n --amber: #B45309;\r\n --amber-light: #FFFBEB;\r\n }\r\n\r\n *, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }\r\n\r\n html { scroll-behavior: smooth; }\r\n\r\n body {\r\n font-family: 'Source Serif 4', Georgia, serif;\r\n background: var(--paper);\r\n color: var(--ink);\r\n line-height: 1.75;\r\n font-size: 17px;\r\n -webkit-font-smoothing: antialiased;\r\n }\r\n\r\n \/* \u2500\u2500 HEADER \u2500\u2500 *\/\r\n .site-header {\r\n background: var(--white);\r\n border-bottom: 1px solid var(--rule);\r\n padding: 16px 0;\r\n position: sticky;\r\n top: 0;\r\n z-index: 100;\r\n box-shadow: 0 1px 12px rgba(0,0,0,.06);\r\n }\r\n .site-header .inner {\r\n max-width: 820px;\r\n margin: 0 auto;\r\n padding: 0 24px;\r\n display: flex;\r\n align-items: center;\r\n justify-content: space-between;\r\n gap: 16px;\r\n }\r\n .logo {\r\n font-family: 'Sora', sans-serif;\r\n font-weight: 800;\r\n font-size: 22px;\r\n color: var(--red);\r\n letter-spacing: -0.5px;\r\n text-decoration: none;\r\n }\r\n .logo span { color: var(--ink); font-weight: 300; }\r\n .header-sos {\r\n background: var(--red);\r\n color: white;\r\n font-family: 'Sora', sans-serif;\r\n font-weight: 700;\r\n font-size: 13px;\r\n letter-spacing: .5px;\r\n padding: 8px 18px;\r\n border-radius: 6px;\r\n text-decoration: none;\r\n white-space: nowrap;\r\n transition: background .15s;\r\n }\r\n .header-sos:hover { background: var(--red-dark); }\r\n\r\n \/* \u2500\u2500 HERO \u2500\u2500 *\/\r\n .hero {\r\n background: var(--ink);\r\n padding: 72px 24px 64px;\r\n position: relative;\r\n overflow: hidden;\r\n }\r\n .hero::before {\r\n content: '';\r\n position: absolute;\r\n top: -80px; right: -80px;\r\n width: 400px; height: 400px;\r\n background: radial-gradient(circle, rgba(230,51,41,.25) 0%, transparent 70%);\r\n pointer-events: none;\r\n }\r\n .hero::after {\r\n content: '';\r\n position: absolute;\r\n bottom: 0; left: 0; right: 0;\r\n height: 3px;\r\n background: linear-gradient(90deg, var(--red) 0%, #FF6B6B 50%, var(--red) 100%);\r\n }\r\n .hero .inner { max-width: 820px; margin: 0 auto; position: relative; }\r\n .hero-tag {\r\n display: inline-block;\r\n font-family: 'Sora', sans-serif;\r\n font-size: 11px;\r\n font-weight: 700;\r\n letter-spacing: 2px;\r\n text-transform: uppercase;\r\n color: var(--red);\r\n background: rgba(230,51,41,.15);\r\n border: 1px solid rgba(230,51,41,.3);\r\n padding: 5px 12px;\r\n border-radius: 4px;\r\n margin-bottom: 24px;\r\n }\r\n .hero h1 {\r\n font-family: 'Sora', sans-serif;\r\n font-weight: 800;\r\n font-size: clamp(28px, 5vw, 48px);\r\n line-height: 1.1;\r\n color: var(--white);\r\n letter-spacing: -1px;\r\n margin-bottom: 20px;\r\n }\r\n .hero h1 em {\r\n font-style: normal;\r\n color: var(--red);\r\n }\r\n .hero-sub {\r\n font-size: 17px;\r\n color: #A8A29E;\r\n max-width: 600px;\r\n line-height: 1.6;\r\n margin-bottom: 32px;\r\n font-weight: 300;\r\n }\r\n .hero-meta {\r\n display: flex;\r\n gap: 24px;\r\n flex-wrap: wrap;\r\n align-items: center;\r\n }\r\n .hero-meta span {\r\n font-family: 'Sora', sans-serif;\r\n font-size: 12px;\r\n color: #78716C;\r\n display: flex;\r\n align-items: center;\r\n gap: 6px;\r\n }\r\n .hero-meta span::before {\r\n content: '';\r\n width: 4px; height: 4px;\r\n background: var(--red);\r\n border-radius: 50%;\r\n display: inline-block;\r\n }\r\n\r\n \/* \u2500\u2500 TOC \u2500\u2500 *\/\r\n .toc-bar {\r\n background: var(--white);\r\n border: 1px solid var(--rule);\r\n border-radius: 10px;\r\n padding: 24px 28px;\r\n margin: 40px 0;\r\n }\r\n .toc-bar h3 {\r\n font-family: 'Sora', sans-serif;\r\n font-size: 11px;\r\n font-weight: 700;\r\n letter-spacing: 2px;\r\n text-transform: uppercase;\r\n color: var(--ink-faint);\r\n margin-bottom: 16px;\r\n }\r\n .toc-grid {\r\n display: grid;\r\n grid-template-columns: repeat(auto-fill, minmax(220px, 1fr));\r\n gap: 6px 16px;\r\n }\r\n .toc-grid a {\r\n font-family: 'Sora', sans-serif;\r\n font-size: 13px;\r\n color: var(--ink-soft);\r\n text-decoration: none;\r\n padding: 4px 0;\r\n border-bottom: 1px solid transparent;\r\n transition: color .15s, border-color .15s;\r\n display: flex;\r\n align-items: center;\r\n gap: 8px;\r\n }\r\n .toc-grid a::before {\r\n content: attr(data-num);\r\n font-weight: 700;\r\n color: var(--red);\r\n font-size: 11px;\r\n min-width: 18px;\r\n }\r\n .toc-grid a:hover { color: var(--red); border-color: var(--red-mid); }\r\n\r\n \/* \u2500\u2500 ARTICLE LAYOUT \u2500\u2500 *\/\r\n .article-wrap {\r\n max-width: 820px;\r\n margin: 0 auto;\r\n padding: 0 24px 80px;\r\n }\r\n\r\n \/* \u2500\u2500 SECTION HEADINGS \u2500\u2500 *\/\r\n .section-anchor { scroll-margin-top: 80px; }\r\n\r\n h2.section-title {\r\n font-family: 'Sora', sans-serif;\r\n font-weight: 800;\r\n font-size: 22px;\r\n letter-spacing: -.3px;\r\n color: var(--ink);\r\n margin: 56px 0 16px;\r\n padding-bottom: 12px;\r\n border-bottom: 2px solid var(--red);\r\n display: flex;\r\n align-items: center;\r\n gap: 12px;\r\n }\r\n h2.section-title .num {\r\n background: var(--red);\r\n color: white;\r\n font-size: 11px;\r\n font-weight: 700;\r\n width: 26px; height: 26px;\r\n border-radius: 50%;\r\n display: flex; align-items: center; justify-content: center;\r\n flex-shrink: 0;\r\n }\r\n\r\n h3.sub-title {\r\n font-family: 'Sora', sans-serif;\r\n font-weight: 700;\r\n font-size: 16px;\r\n color: var(--red);\r\n margin: 28px 0 10px;\r\n letter-spacing: -.2px;\r\n }\r\n\r\n p { margin-bottom: 16px; color: var(--ink-soft); }\r\n\r\n \/* \u2500\u2500 VODDO BOX \u2500\u2500 *\/\r\n .voddo-box {\r\n background: var(--ink);\r\n border-radius: 12px;\r\n padding: 32px;\r\n margin: 28px 0;\r\n color: white;\r\n }\r\n .voddo-box .box-title {\r\n font-family: 'Sora', sans-serif;\r\n font-weight: 800;\r\n font-size: 13px;\r\n letter-spacing: 2px;\r\n text-transform: uppercase;\r\n color: var(--red);\r\n margin-bottom: 20px;\r\n }\r\n .voddo-steps { display: flex; flex-direction: column; gap: 10px; }\r\n .voddo-step {\r\n display: flex;\r\n align-items: flex-start;\r\n gap: 14px;\r\n padding: 12px 16px;\r\n background: rgba(255,255,255,.05);\r\n border-radius: 8px;\r\n border-left: 3px solid var(--red);\r\n }\r\n .voddo-letter {\r\n font-family: 'Sora', sans-serif;\r\n font-weight: 800;\r\n font-size: 22px;\r\n color: var(--red);\r\n line-height: 1;\r\n min-width: 28px;\r\n margin-top: 2px;\r\n }\r\n .voddo-text strong {\r\n font-family: 'Sora', sans-serif;\r\n font-size: 14px;\r\n display: block;\r\n color: white;\r\n margin-bottom: 2px;\r\n }\r\n .voddo-text span { font-size: 14px; color: #A8A29E; }\r\n\r\n \/* \u2500\u2500 CALLOUT BOXES \u2500\u2500 *\/\r\n .callout {\r\n border-radius: 8px;\r\n padding: 16px 20px;\r\n margin: 20px 0;\r\n display: flex;\r\n gap: 14px;\r\n align-items: flex-start;\r\n }\r\n .callout-icon { font-size: 20px; flex-shrink: 0; margin-top: 1px; }\r\n .callout-body { flex: 1; }\r\n .callout-body strong {\r\n font-family: 'Sora', sans-serif;\r\n font-weight: 700;\r\n font-size: 13px;\r\n display: block;\r\n margin-bottom: 4px;\r\n }\r\n .callout-body p { margin: 0; font-size: 14px; }\r\n\r\n .callout.tip { background: var(--amber-light); border: 1px solid #FCD34D; }\r\n .callout.tip strong { color: var(--amber); }\r\n .callout.tip p { color: #78350F; }\r\n\r\n .callout.danger { background: var(--red-light); border: 1px solid #FCA5A5; }\r\n .callout.danger strong { color: var(--red-dark); }\r\n .callout.danger p { color: #7F1D1D; }\r\n\r\n .callout.rescua { background: #EFF6FF; border: 1px solid #BFDBFE; }\r\n .callout.rescua strong { color: #1D4ED8; }\r\n .callout.rescua p { color: #1E3A8A; }\r\n\r\n .callout.success { background: var(--green-light); border: 1px solid #86EFAC; }\r\n .callout.success strong { color: var(--green); }\r\n .callout.success p { color: #14532D; }\r\n\r\n \/* \u2500\u2500 LISTS \u2500\u2500 *\/\r\n ul.pp-list, ol.pp-list {\r\n padding-left: 0;\r\n list-style: none;\r\n margin: 12px 0 20px;\r\n }\r\n ul.pp-list li, ol.pp-list li {\r\n padding: 8px 8px 8px 36px;\r\n position: relative;\r\n border-bottom: 1px solid var(--rule);\r\n font-size: 15px;\r\n color: var(--ink-soft);\r\n }\r\n ul.pp-list li:last-child, ol.pp-list li:last-child { border-bottom: none; }\r\n ul.pp-list li::before {\r\n content: '\u2014';\r\n position: absolute; left: 10px;\r\n color: var(--red);\r\n font-weight: 700;\r\n }\r\n ol.pp-list { counter-reset: pp-counter; }\r\n ol.pp-list li { counter-increment: pp-counter; }\r\n ol.pp-list li::before {\r\n content: counter(pp-counter);\r\n position: absolute; left: 8px;\r\n color: var(--red);\r\n font-family: 'Sora', sans-serif;\r\n font-weight: 700;\r\n font-size: 13px;\r\n }\r\n\r\n \/* \u2500\u2500 STEPS \u2500\u2500 *\/\r\n .steps { margin: 20px 0; display: flex; flex-direction: column; gap: 12px; }\r\n .step-item {\r\n display: flex;\r\n gap: 16px;\r\n align-items: flex-start;\r\n }\r\n .step-num {\r\n background: var(--red);\r\n color: white;\r\n font-family: 'Sora', sans-serif;\r\n font-weight: 800;\r\n font-size: 13px;\r\n width: 30px; height: 30px;\r\n border-radius: 50%;\r\n display: flex; align-items: center; justify-content: center;\r\n flex-shrink: 0;\r\n margin-top: 2px;\r\n }\r\n .step-content strong {\r\n font-family: 'Sora', sans-serif;\r\n font-size: 14px;\r\n font-weight: 700;\r\n display: block;\r\n color: var(--ink);\r\n margin-bottom: 2px;\r\n }\r\n .step-content p { font-size: 14px; margin: 0; }\r\n\r\n \/* \u2500\u2500 TABLE \u2500\u2500 *\/\r\n .pp-table {\r\n width: 100%;\r\n border-collapse: collapse;\r\n margin: 20px 0;\r\n font-size: 14px;\r\n border-radius: 10px;\r\n overflow: hidden;\r\n border: 1px solid var(--rule);\r\n }\r\n .pp-table th {\r\n background: var(--ink);\r\n color: white;\r\n font-family: 'Sora', sans-serif;\r\n font-weight: 700;\r\n font-size: 12px;\r\n letter-spacing: .5px;\r\n text-transform: uppercase;\r\n padding: 12px 16px;\r\n text-align: left;\r\n }\r\n .pp-table td {\r\n padding: 11px 16px;\r\n border-bottom: 1px solid var(--rule);\r\n color: var(--ink-soft);\r\n vertical-align: top;\r\n }\r\n .pp-table tr:last-child td { border-bottom: none; }\r\n .pp-table tr:nth-child(even) td { background: var(--red-light); }\r\n .pp-table td:first-child { font-weight: 600; color: var(--ink); font-family: 'Sora', sans-serif; }\r\n\r\n \/* \u2500\u2500 HIGHLIGHT BOX \u2500\u2500 *\/\r\n .highlight-box {\r\n border: 2px solid var(--red);\r\n border-radius: 10px;\r\n padding: 24px 28px;\r\n margin: 24px 0;\r\n }\r\n .highlight-box .hb-title {\r\n font-family: 'Sora', sans-serif;\r\n font-weight: 800;\r\n font-size: 15px;\r\n color: var(--red);\r\n margin-bottom: 14px;\r\n display: flex;\r\n align-items: center;\r\n gap: 8px;\r\n }\r\n\r\n \/* \u2500\u2500 STOPNJI PODHLADITVE \u2500\u2500 *\/\r\n .temp-cards {\r\n display: grid;\r\n grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));\r\n gap: 14px;\r\n margin: 20px 0;\r\n }\r\n .temp-card {\r\n border-radius: 10px;\r\n padding: 20px;\r\n border-top: 4px solid;\r\n }\r\n .temp-card.mild { border-color: #F59E0B; background: #FFFBEB; }\r\n .temp-card.mod { border-color: #F97316; background: #FFF7ED; }\r\n .temp-card.sev { border-color: var(--red); background: var(--red-light); }\r\n .temp-card .tc-label {\r\n font-family: 'Sora', sans-serif;\r\n font-weight: 700;\r\n font-size: 12px;\r\n text-transform: uppercase;\r\n letter-spacing: 1px;\r\n margin-bottom: 8px;\r\n }\r\n .temp-card.mild .tc-label { color: #B45309; }\r\n .temp-card.mod .tc-label { color: #C2410C; }\r\n .temp-card.sev .tc-label { color: var(--red-dark); }\r\n .temp-card h4 {\r\n font-family: 'Sora', sans-serif;\r\n font-size: 15px;\r\n font-weight: 700;\r\n margin-bottom: 8px;\r\n color: var(--ink);\r\n }\r\n .temp-card p { font-size: 13px; color: var(--ink-soft); margin: 0; }\r\n\r\n \/* \u2500\u2500 RESCUA CTA \u2500\u2500 *\/\r\n .rescua-cta {\r\n background: var(--ink);\r\n border-radius: 14px;\r\n padding: 40px 36px;\r\n margin: 48px 0;\r\n display: flex;\r\n gap: 32px;\r\n align-items: center;\r\n position: relative;\r\n overflow: hidden;\r\n }\r\n .rescua-cta::before {\r\n content: '';\r\n position: absolute;\r\n top: -60px; right: -60px;\r\n width: 250px; height: 250px;\r\n background: radial-gradient(circle, rgba(230,51,41,.2) 0%, transparent 70%);\r\n }\r\n .rescua-cta-text { flex: 1; position: relative; }\r\n .rescua-cta-text .tag {\r\n font-family: 'Sora', sans-serif;\r\n font-size: 11px;\r\n font-weight: 700;\r\n letter-spacing: 2px;\r\n text-transform: uppercase;\r\n color: var(--red);\r\n margin-bottom: 10px;\r\n }\r\n .rescua-cta-text h3 {\r\n font-family: 'Sora', sans-serif;\r\n font-weight: 800;\r\n font-size: 22px;\r\n color: white;\r\n line-height: 1.2;\r\n margin-bottom: 10px;\r\n letter-spacing: -.3px;\r\n }\r\n .rescua-cta-text p { color: #A8A29E; font-size: 14px; margin: 0; }\r\n .cta-btn {\r\n background: var(--red);\r\n color: white;\r\n font-family: 'Sora', sans-serif;\r\n font-weight: 700;\r\n font-size: 14px;\r\n padding: 14px 28px;\r\n border-radius: 8px;\r\n text-decoration: none;\r\n white-space: nowrap;\r\n position: relative;\r\n transition: background .15s, transform .1s;\r\n display: inline-block;\r\n }\r\n .cta-btn:hover { background: var(--red-dark); transform: translateY(-1px); }\r\n\r\n \/* \u2500\u2500 FAQ \u2500\u2500 *\/\r\n .faq-item {\r\n border-bottom: 1px solid var(--rule);\r\n padding: 20px 0;\r\n }\r\n .faq-item:last-child { border-bottom: none; }\r\n .faq-q {\r\n font-family: 'Sora', sans-serif;\r\n font-weight: 700;\r\n font-size: 16px;\r\n color: var(--ink);\r\n margin-bottom: 8px;\r\n cursor: default;\r\n }\r\n .faq-a { font-size: 15px; color: var(--ink-soft); margin: 0; }\r\n\r\n \/* \u2500\u2500 SOURCE \u2500\u2500 *\/\r\n .source-note {\r\n background: var(--white);\r\n border: 1px solid var(--rule);\r\n border-radius: 8px;\r\n padding: 16px 20px;\r\n font-size: 13px;\r\n color: var(--ink-faint);\r\n margin-top: 40px;\r\n font-style: italic;\r\n }\r\n\r\n \/* \u2500\u2500 RULE LINE \u2500\u2500 *\/\r\n hr.section-rule {\r\n border: none;\r\n height: 1px;\r\n background: var(--rule);\r\n margin: 48px 0;\r\n }\r\n\r\n @media (max-width: 600px) {\r\n .rescua-cta { flex-direction: column; gap: 20px; }\r\n .hero h1 { font-size: 26px; }\r\n .temp-cards { grid-template-columns: 1fr; }\r\n .toc-grid { grid-template-columns: 1fr; }\r\n }\r\n<\/style>\r\n<\/head>\r\n<body>\r\n\r\n\r\n\r\n<section class=\"hero\">\r\n <div class=\"inner\">\r\n <div class=\"hero-tag\">Varnost v gorah \u00b7 Slovenija<\/div>\r\n <h1>Prva pomo\u010d<br>v <em>gorah<\/em><\/h1>\r\n <p class=\"hero-sub\">Kaj storiti v nesre\u010di, preden pridejo re\u0161evalci. Celoten vodi\u010d za planince, alpiniste in vse, ki se odpravljajo v slovenske hribe.<\/p>\r\n <div class=\"hero-meta\">\r\n <span>Na osnovi Alpiro\u010dnika PZS<\/span>\r\n <span>Julijske Alpe, Karavanke, Kamni\u0161ko-Savinjske Alpe<\/span>\r\n <span>Klic v sili: 112<\/span>\r\n <\/div>\r\n <\/div>\r\n<\/section>\r\n\r\n\r\n<main class=\"article-wrap\">\r\n\r\n \r\n <p style=\"margin-top:36px; font-size:18px; line-height:1.8; color:var(--ink);\">Vsako leto gorska re\u0161evalna slu\u017eba (GRS) v Sloveniji opravi ve\u010d sto intervencij. Helikopter v megli ne leti. Re\u0161evalci dostopajo pe\u0161. Med tvojim klicem 112 in prihodom pomo\u010di mine pogosto <strong>1\u20133 ure<\/strong> \u2014 ali ve\u010d.<\/p>\r\n <p>Tistih prvih minut ne more\u0161 nadomestiti s \u010dakanjem. Kar naredi\u0161 sam, je razlika med \u017eivljenjem in trajno po\u0161kodbo. Ta vodi\u010d ti poka\u017ee to\u010dno, kaj storiti \u2014 postopek za postopkom, brez odve\u010dnih besed.<\/p>\r\n\r\n \r\n <nav class=\"toc-bar\" aria-label=\"Kazalo vsebine\">\r\n <h3>Vsebina<\/h3>\r\n <div class=\"toc-grid\">\r\n <a href=\"#voddo\" data-num=\"01\">Shema VODDO<\/a>\r\n <a href=\"#klic112\" data-num=\"02\">Klic 112<\/a>\r\n <a href=\"#tpo\" data-num=\"03\">TPO \u2014 o\u017eivljanje<\/a>\r\n <a href=\"#bocni\" data-num=\"04\">Stabilni bo\u010dni polo\u017eaj<\/a>\r\n <a href=\"#krvavitve\" data-num=\"05\">Krvavitve<\/a>\r\n <a href=\"#sok\" data-num=\"06\">\u0160ok<\/a>\r\n <a href=\"#zlomi\" data-num=\"07\">Zlomi<\/a>\r\n <a href=\"#podhladitev\" data-num=\"08\">Podhladitev<\/a>\r\n <a href=\"#omrzline\" data-num=\"09\">Omrzline in opekline<\/a>\r\n <a href=\"#strela\" data-num=\"10\">Udar strele<\/a>\r\n <a href=\"#dusenje\" data-num=\"11\">Du\u0161enje (tujki)<\/a>\r\n <a href=\"#helikopter\" data-num=\"12\">Helikopter<\/a>\r\n <a href=\"#polozaji\" data-num=\"13\">Tabela polo\u017eajev<\/a>\r\n <a href=\"#torbica\" data-num=\"14\">Torbica za PP<\/a>\r\n <a href=\"#nasveti\" data-num=\"15\">10 varnostnih pravil<\/a>\r\n <a href=\"#faq\" data-num=\"16\">FAQ -Frequently Asked Questions<\/a>\r\n <\/div>\r\n <\/nav>\r\n\r\n \r\n <section id=\"voddo\" class=\"section-anchor\">\r\n <h2 class=\"section-title\"><span class=\"num\">1<\/span> Shema VODDO \u2014 obvezen vrstni red<\/h2>\r\n <p>Pri vsakem po\u0161kodovancu, ne glede na vrsto nesre\u010de, vedno ukrepamo po isti shemi. VODDO ti zagotovi, da ne presko\u010di\u0161 ni\u010desar \u017eivljenjsko pomembnega.<\/p>\r\n\r\n <div class=\"voddo-box\">\r\n <div class=\"box-title\">VODDO \u2014 Vrstni red ukrepanja<\/div>\r\n <div class=\"voddo-steps\">\r\n <div class=\"voddo-step\">\r\n <div class=\"voddo-letter\">V<\/div>\r\n <div class=\"voddo-text\"><strong>Varnost<\/strong><span>Ali je kraj varen zate in za po\u0161kodovanca? Nevarnost padajo\u010dega kamenja, zdrsa, plazu, elektrike?<\/span><\/div>\r\n <\/div>\r\n <div class=\"voddo-step\">\r\n <div class=\"voddo-letter\">O<\/div>\r\n <div class=\"voddo-text\"><strong>Odzivnost<\/strong><span>Se po\u0161kodovanec odziva? Dotik + glas (\"Kako ste?\") + u\u0161\u010dip, \u010de ni odgovora.<\/span><\/div>\r\n <\/div>\r\n <div class=\"voddo-step\">\r\n <div class=\"voddo-letter\">D<\/div>\r\n <div class=\"voddo-text\"><strong>Dihalna pot<\/strong><span>Ali je prosta? Vidne tujke v ustih odstranimo. Zvrnemo glavo nazaj, dvignemo brado.<\/span><\/div>\r\n <\/div>\r\n <div class=\"voddo-step\">\r\n <div class=\"voddo-letter\">D<\/div>\r\n <div class=\"voddo-text\"><strong>Dihanje<\/strong><span>Poslu\u0161amo, gledamo dviganje prsi, \u010dutimo topel zrak. 10 sekund opazovanja.<\/span><\/div>\r\n <\/div>\r\n <div class=\"voddo-step\">\r\n <div class=\"voddo-letter\">O<\/div>\r\n <div class=\"voddo-text\"><strong>Obtok<\/strong><span>Laiki utripa ne preverjamo. Na obtok sklepamo iz dihanja.<\/span><\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n\r\n <div class=\"callout tip\">\r\n <div class=\"callout-icon\">\ud83d\udca1<\/div>\r\n <div class=\"callout-body\">\r\n <strong>Klju\u010dno pravilo varnosti<\/strong>\r\n <p>Preden se dotakne\u0161 po\u0161kodovanca, preveri svojo varnost. Re\u0161evalec, ki se po\u0161koduje, je dvakrat manj pomo\u010di.<\/p>\r\n <\/div>\r\n <\/div>\r\n <\/section>\r\n\r\n \r\n <section id=\"klic112\" class=\"section-anchor\">\r\n <h2 class=\"section-title\"><span class=\"num\">2<\/span> Klic 112 \u2014 kako pravilno poklicati pomo\u010d<\/h2>\r\n <p>112 je splo\u0161na re\u0161evalna \u0161tevilka v Sloveniji. Operater te pove\u017ee z gorsko re\u0161evalno slu\u017ebo, NMP ali policijo. <strong>Nikoli ne reci \u00bbnaro\u010dam helikopter\u00ab<\/strong> \u2014 to odlo\u010ditev sprejmejo re\u0161evalci glede na stanje in razmere.<\/p>\r\n\r\n <h3 class=\"sub-title\">Kar mora\u0161 povedati \u2014 po vrstnem redu<\/h3>\r\n <ol class=\"pp-list\">\r\n <li>Kdo kli\u010de \u2014 ime in kontaktna telefonska \u0161tevilka<\/li>\r\n <li>Kaj se je zgodilo \u2014 vrsta nesre\u010de, po\u0161kodbe<\/li>\r\n <li><strong>KJE se je zgodilo<\/strong> \u2014 GPS koordinate, ime vrha, planinske poti, bli\u017enje ko\u010de ali planine<\/li>\r\n <li>\u0160tevilo po\u0161kodovanih<\/li>\r\n <li>Stanje po\u0161kodovanca \u2014 zavest, dihanje, vidne po\u0161kodbe<\/li>\r\n <li>Vremenske razmere \u2014 megla, veter, sneg (helikopter ne leti v nevihti)<\/li>\r\n <li>Tvoja telefonska \u0161tevilka \u2014 ob prevezavi se izgubi!<\/li>\r\n <\/ol>\r\n\r\n <div class=\"callout danger\">\r\n <div class=\"callout-icon\">\ud83d\udea8<\/div>\r\n <div class=\"callout-body\">\r\n <strong>Ne prekini zveze sam!<\/strong>\r\n <p>Zvezo prekine\u0161 \u0161ele, ko ti operater to dovoli. Operater te bo vodil skozi ukrepanje.<\/p>\r\n <\/div>\r\n <\/div>\r\n\r\n <div class=\"callout rescua\">\r\n <div class=\"callout-icon\">\ud83d\udcf1<\/div>\r\n <div class=\"callout-body\">\r\n <strong>RESCUA: GPS koordinate z enim pritiskom<\/strong>\r\n <p>Aplikacija RESCUA ti po\u0161lje to\u010dne GPS koordinate neposredno ob klicu 112 \u2014 lokacija je vedno to\u010dna, tudi ko ne ve\u0161, kje si.<\/p>\r\n <\/div>\r\n <\/div>\r\n <\/section>\r\n\r\n \r\n <section id=\"tpo\" class=\"section-anchor\">\r\n <h2 class=\"section-title\"><span class=\"num\">3<\/span> Temeljni postopki o\u017eivljanja (TPO)<\/h2>\r\n <p>TPO je namenjen osebi, ki je <strong>nezavestna in ne diha<\/strong>. Brez o\u017eivljanja pride do trajnih po\u0161kodb mo\u017eganov v 4\u20136 minutah.<\/p>\r\n\r\n <h3 class=\"sub-title\">Zunanja masa\u017ea srca<\/h3>\r\n <div class=\"steps\">\r\n <div class=\"step-item\">\r\n <div class=\"step-num\">1<\/div>\r\n <div class=\"step-content\">\r\n <strong>Kle\u010dimo ob \u017ertvi<\/strong>\r\n <p>Peto ene dlani polo\u017eimo na sredino prsnega ko\u0161a \u2014 spodnja polovica prsnice.<\/p>\r\n <\/div>\r\n <\/div>\r\n <div class=\"step-item\">\r\n <div class=\"step-num\">2<\/div>\r\n <div class=\"step-content\">\r\n <strong>Prekri\u017eamo dlani<\/strong>\r\n <p>Peto dlani druge roke polo\u017eimo na prvo, prste prekri\u017eamo.<\/p>\r\n <\/div>\r\n <\/div>\r\n <div class=\"step-item\">\r\n <div class=\"step-num\">3<\/div>\r\n <div class=\"step-content\">\r\n <strong>Pritiskamo z iztegnjenimi rokami<\/strong>\r\n <p>Globina vsaj 5 cm. Po vsakem stisku popolnoma sprostimo, da se prsni ko\u0161 dvigne.<\/p>\r\n <\/div>\r\n <\/div>\r\n <div class=\"step-item\">\r\n <div class=\"step-num\">4<\/div>\r\n <div class=\"step-content\">\r\n <strong>Frekvenca 100 stiskov\/min<\/strong>\r\n <p>Ritem pesmi \"Stayin' Alive\" (Bee Gees) = to\u010dno 100 BPM.<\/p>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n\r\n <div class=\"highlight-box\">\r\n <div class=\"hb-title\">\u2696\ufe0f Razmerje masa\u017ee in vpihov<\/div>\r\n <p style=\"font-size:15px;\"><strong>30 stiskov : 2 vpiha<\/strong> \u2014 za odrasle osebe.<\/p>\r\n <p style=\"font-size:15px;\">Izjema: otroci in utopljenci \u2014 za\u010dnemo z vpihi (zastoj srca je pri teh manj verjeten).<\/p>\r\n <p style=\"font-size:15px; margin-top:10px;\">\u010ce ne more\u0161 ali ne \u017eeli\u0161 delati umetnega dihanja \u2014 <strong>izvajaj samo masa\u017eo srca<\/strong>. To je bistveno bolje kot ni\u010d.<\/p>\r\n <\/div>\r\n\r\n <div class=\"callout danger\">\r\n <div class=\"callout-icon\">\u26d4<\/div>\r\n <div class=\"callout-body\">\r\n <strong>TPO ne prekinemo, dokler:<\/strong>\r\n <p>ne pridejo re\u0161evalci \/ oseba ne poka\u017ee znakov \u017eivljenja \/ se popolnoma iz\u010drpamo.<\/p>\r\n <\/div>\r\n <\/div>\r\n <\/section>\r\n\r\n \r\n <section id=\"bocni\" class=\"section-anchor\">\r\n <h2 class=\"section-title\"><span class=\"num\">4<\/span> Stabilni bo\u010dni polo\u017eaj<\/h2>\r\n <p>Nezavestno osebo, ki <strong>diha<\/strong>, namestimo v stabilni bo\u010dni polo\u017eaj. Usta morajo biti v polo\u017eaju, ki omogo\u010da iztekanje vsebine ob morebitnem bruhanju.<\/p>\r\n\r\n <div class=\"callout tip\">\r\n <div class=\"callout-icon\">\ud83d\udccc<\/div>\r\n <div class=\"callout-body\">\r\n <strong>Klju\u010dno razlikovanje<\/strong>\r\n <p>Nezavestna in DIHA \u2192 stabilni bo\u010dni polo\u017eaj. | Nezavestna in NE DIHA \u2192 TPO.<\/p>\r\n <\/div>\r\n <\/div>\r\n\r\n <div class=\"callout danger\">\r\n <div class=\"callout-icon\">\ud83e\udd30<\/div>\r\n <div class=\"callout-body\">\r\n <strong>NOSE\u010cNICE: samo levi bok!<\/strong>\r\n <p>Nose\u010dnico vedno obrnemo na LEVI bok. Pod desni bok polo\u017eimo nahrbtnik ali jakno. Na desnem boku se prekine dovod krvi zarodku.<\/p>\r\n <\/div>\r\n <\/div>\r\n <\/section>\r\n\r\n \r\n <section id=\"krvavitve\" class=\"section-anchor\">\r\n <h2 class=\"section-title\"><span class=\"num\">5<\/span> Krvavitve<\/h2>\r\n <p>Krvavitve so eden najpogostej\u0161ih vzrokov prezgodnje smrti v gorah. Delujemo hitro.<\/p>\r\n\r\n <h3 class=\"sub-title\">Zunanja krvavitev<\/h3>\r\n <div class=\"steps\">\r\n <div class=\"step-item\">\r\n <div class=\"step-num\">1<\/div>\r\n <div class=\"step-content\">\r\n <strong>Pritisk na mesto krvavitve<\/strong>\r\n <p>Z roko ali blagom \u2014 neposredno, brez dvomov.<\/p>\r\n <\/div>\r\n <\/div>\r\n <div class=\"step-item\">\r\n <div class=\"step-num\">2<\/div>\r\n <div class=\"step-content\">\r\n <strong>Dvignemo ud nad raven srca<\/strong>\r\n <p>Manj\u0161i pretok = manj krvi.<\/p>\r\n <\/div>\r\n <\/div>\r\n <div class=\"step-item\">\r\n <div class=\"step-num\">3<\/div>\r\n <div class=\"step-content\">\r\n <strong>Kompresijska obveza<\/strong>\r\n <p>Sterilna gaza \u2192 2 ovoja povoja \u2192 predmet za pritisk (\u017eepni no\u017e, neodvit povoj, de\u0161\u010dica) \u2192 nadaljnji ovoji.<\/p>\r\n <\/div>\r\n <\/div>\r\n <div class=\"step-item\">\r\n <div class=\"step-num\">4<\/div>\r\n <div class=\"step-content\">\r\n <strong>Redno preverjanje<\/strong>\r\n <p>Obveza ne sme biti premo\u010dna \u2014 preverjamo barvo tkiva in ob\u010dutek pod obvezo.<\/p>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n\r\n <h3 class=\"sub-title\">Notranja krvavitev<\/h3>\r\n <p>Notranje krvavitve ne moremo zaustaviti. Po\u0161kodovanca namestimo v polo\u017eaj z nizkim vzglavjem in dvignjenimi nogami. Za\u0161\u010ditimo pred mrazom. <strong>NE dajemo piti<\/strong> \u2014 razen \u010daja po po\u017eirkih na 10\u201315 min, \u010de transport pri\u010dakujemo \u0161ele po 2 urah ali ve\u010d. <strong>Alkohola nikoli.<\/strong><\/p>\r\n <\/section>\r\n\r\n \r\n <section id=\"sok\" class=\"section-anchor\">\r\n <h2 class=\"section-title\"><span class=\"num\">6<\/span> \u0160ok<\/h2>\r\n <p>\u0160ok je stanje zmanj\u0161anega krvnega obtoka skozi tkiva. V minutah pripelje do zastoja srca.<\/p>\r\n\r\n <h3 class=\"sub-title\">Znaki \u0161oka<\/h3>\r\n <ul class=\"pp-list\">\r\n <li>Bledica<\/li>\r\n <li>Pomodrelost ustnic in prstov<\/li>\r\n <li>Hladna, lepljiva ko\u017ea in znoj<\/li>\r\n <li>Plitko in pospe\u0161eno dihanje<\/li>\r\n <li>Nezainteresiranost za okolico ali nezavest<\/li>\r\n <\/ul>\r\n\r\n <div class=\"callout tip\">\r\n <div class=\"callout-icon\">\ud83d\udee1\ufe0f<\/div>\r\n <div class=\"callout-body\">\r\n <strong>Ukrepanje pri \u0161oku<\/strong>\r\n <p>Vodoravni le\u017ee\u010di polo\u017eaj (noge lahko dvignemo). Za\u0161\u010dita pred izgubo toplote \u2014 NE segrevamo aktivno. Zaustavitev krvavitve. \u010cim manj premikanja. Ni\u010d hrane ali pija\u010de \u2014 le vla\u017ene ustnice.<\/p>\r\n <\/div>\r\n <\/div>\r\n <\/section>\r\n\r\n \r\n <section id=\"zlomi\" class=\"section-anchor\">\r\n <h2 class=\"section-title\"><span class=\"num\">7<\/span> Zlomi<\/h2>\r\n <p>Odprti zlom = vidna rana na mestu po\u0161kodbe. Zaprti zlom = ko\u017ea je cela, a je bole\u010dina, oteklina, omejena gibljivost. <strong>Pri sumu na zlom ravnamo, kot da je do zloma pri\u0161lo.<\/strong><\/p>\r\n\r\n <h3 class=\"sub-title\">Imobilizacija \u2014 osnovna pravila<\/h3>\r\n <ul class=\"pp-list\">\r\n <li>V negiben polo\u017eaj spravimo <strong>oba sosednja sklepa<\/strong> od mesta po\u0161kodbe<\/li>\r\n <li>Imobiliziramo v polo\u017eaju, ki povzro\u010da <strong>najmanj bole\u010din<\/strong><\/li>\r\n <li>Imobilizacija mora biti <strong>\u010dvrsta<\/strong><\/li>\r\n <li>Po\u0161kodovanih kosti <strong>NIKOLI ne naravnavamo<\/strong><\/li>\r\n <li>Imobiliziramo ob nepo\u0161kodovan ud, planinske palice, cepin<\/li>\r\n <li>Po imobilizaciji ud rahlo dvignemo \u2014 prepre\u010dimo otekanje<\/li>\r\n <\/ul>\r\n\r\n <div class=\"callout tip\">\r\n <div class=\"callout-icon\">\u26cf\ufe0f<\/div>\r\n <div class=\"callout-body\">\r\n <strong>Gorska improvizacija<\/strong>\r\n <p>Cepin, planinska palica ali trdna veja \u2014 vse je primerno za imobilizacijo. Pomembno je, da je \u010dvrsto in da pokriva oba sosednja sklepa.<\/p>\r\n <\/div>\r\n <\/div>\r\n <\/section>\r\n\r\n \r\n <section id=\"podhladitev\" class=\"section-anchor\">\r\n <h2 class=\"section-title\"><span class=\"num\">8<\/span> Podhladitev<\/h2>\r\n <p>Padec temperature telesnega jedra pod 35\u00b0C. Telo se pod dolo\u010deno temperaturo samo ne more ogreti. <strong>Mo\u017ena je tudi v poletni no\u010di \u2014 mokra obleka + veter + nadmorska vi\u0161ina so zadostni pogoji.<\/strong><\/p>\r\n\r\n <div class=\"temp-cards\">\r\n <div class=\"temp-card mild\">\r\n <div class=\"tc-label\">Blaga<\/div>\r\n <h4>Telo drgeta<\/h4>\r\n <p>Zavest ni motena. Sr\u010dni utrip in dihanje pospe\u0161ena. \u2192 Za\u0161\u010dita pred mrazom, vro\u010d sladkan \u010daj, spodbujamo gibanje.<\/p>\r\n <\/div>\r\n <div class=\"temp-card mod\">\r\n <div class=\"tc-label\">Zmerna<\/div>\r\n <h4>Zaspan, ne drgeta<\/h4>\r\n <p>Utrip in dihanje upo\u010dasnjena. \u2192 Za\u0161\u010dita pred mrazom. \u010caj le, \u010de normalno po\u017eira. Minimalno premikanje.<\/p>\r\n <\/div>\r\n <div class=\"temp-card sev\">\r\n <div class=\"tc-label\">Huda<\/div>\r\n <h4>Nezavesten<\/h4>\r\n <p>Utrip in dihanje komaj zaznavna. \u2192 Stabilni bo\u010dni polo\u017eaj. Nadzorujemo min. 30 sekund pred TPO. Za\u0161\u010dita pred mrazom.<\/p>\r\n <\/div>\r\n <\/div>\r\n\r\n <div class=\"highlight-box\">\r\n <div class=\"hb-title\">\ud83d\udcdc Pravilo pri podhladitvi<\/div>\r\n <p style=\"font-size:16px; font-style:italic; color:var(--ink);\">\"Noben podhlajeni ni mrtev, dokler ni topel in mrtev.\"<\/p>\r\n <p style=\"margin-top:10px;\">Pred dokon\u010dno odlo\u010ditvijo o prenehanju o\u017eivljanja mora biti podhlajeni ogret.<\/p>\r\n <\/div>\r\n\r\n <div class=\"callout danger\">\r\n <div class=\"callout-icon\">\u26d4<\/div>\r\n <div class=\"callout-body\">\r\n <strong>Prepovedano pri podhladitvi<\/strong>\r\n <p>Alkohol \u2014 pospe\u0161i ohlajanje. Masiranje okon\u010din \u2014 nevarnost sr\u010dnega zastoja. Topla kopel \u2014 hitro segrevanje je nevarno. Aktivno ogrevanje brez zavetja.<\/p>\r\n <\/div>\r\n <\/div>\r\n <\/section>\r\n\r\n \r\n <section id=\"omrzline\" class=\"section-anchor\">\r\n <h2 class=\"section-title\"><span class=\"num\">9<\/span> Omrzline in opekline<\/h2>\r\n\r\n <h3 class=\"sub-title\">Omrzline (okolica pod 0\u00b0C)<\/h3>\r\n <p>Najprej prizadenejo prste na rokah in nogah, nos, u\u0161esa. Pri omrzlinah najprej posumi na podhladitev.<\/p>\r\n <ul class=\"pp-list\">\r\n <li>Poi\u0161\u010dite zavetje \u2014 ko\u010da, bivak<\/li>\r\n <li>Sprostite tesno obleko, odstranite mokre nogavice in rokavice<\/li>\r\n <li>Ogrevanje v vodi 38\u201342\u00b0C, 30 minut (samo \u010de od nastanka < 24 ur in ni nevarnosti ponovne izpostavljenosti)<\/li>\r\n <li>Osu\u0161ite, sterilno povijte z ve\u010d plastmi gaze, narahlo povijte<\/li>\r\n <\/ul>\r\n <div class=\"callout danger\">\r\n <div class=\"callout-icon\">\u2744\ufe0f<\/div>\r\n <div class=\"callout-body\">\r\n <strong>Nikoli pri omrzlinah<\/strong>\r\n <p>Ne drgnite s snegom. Ne segrevajte nad ognjem ali s suho toploto. Po ogrevanju ne smete dopustiti ponovnega zmrzovanja.<\/p>\r\n <\/div>\r\n <\/div>\r\n <div class=\"callout tip\">\r\n <div class=\"callout-icon\">\ud83c\udf92<\/div>\r\n <div class=\"callout-body\">\r\n <strong>Zimski nasvet<\/strong>\r\n <p>V nahrbtniku imejte vedno suhe tople nogavice in rokavice \u2014 zamenjava mokrih v zimskih pogojih je preventiva omrzlin.<\/p>\r\n <\/div>\r\n <\/div>\r\n\r\n <h3 class=\"sub-title\">Opekline<\/h3>\r\n <p>Hladimo s curkom hladne vode \u2014 <strong>nikoli z ledom<\/strong>. Hladimo dokler bole\u010dina ne mine, najve\u010d 30 minut (dlje povzro\u010di podhladitev). Nato sterilno povijemo z suhim povojem in imobiliziramo.<\/p>\r\n <\/section>\r\n\r\n \r\n <section id=\"strela\" class=\"section-anchor\">\r\n <h2 class=\"section-title\"><span class=\"num\">10<\/span> Udar strele<\/h2>\r\n <p>Najpogostej\u0161i vzrok smrti pri udaru strele je sr\u010dni zastoj. Ukrepamo po shemi VODDO in nudimo TPO. Pri re\u0161evanju imajo <strong>prednost navidezno mrtvi<\/strong>.<\/p>\r\n <h3 class=\"sub-title\">Preventiva<\/h3>\r\n <ul class=\"pp-list\">\r\n <li>Ob znakih nevihte se umaknemo z grebenov in vrhov<\/li>\r\n <li>Izogibamo se samotnim drevesom in drogovom<\/li>\r\n <li>Na prostem sedimo sklonjeni s koleni in stopali skupaj<\/li>\r\n <li>Kovinski predmeti strele ne privla\u010dijo, jo pa prevajajo \u2014 izolirajte jih od ko\u017ee<\/li>\r\n <li>Odmaknemo se od jeklenic in lestev<\/li>\r\n <\/ul>\r\n <div class=\"callout rescua\">\r\n <div class=\"callout-icon\">\u26c8\ufe0f<\/div>\r\n <div class=\"callout-body\">\r\n <strong>RESCUA vremenski modul<\/strong>\r\n <p>Pred turo preveri vremenska opozorila ARSO za nadmorsko vi\u0161ino cilja \u2014 neposredno v aplikaciji RESCUA.<\/p>\r\n <\/div>\r\n <\/div>\r\n <\/section>\r\n\r\n \r\n <section id=\"dusenje\" class=\"section-anchor\">\r\n <h2 class=\"section-title\"><span class=\"num\">11<\/span> Du\u0161enje \u2014 tujki v dihalih<\/h2>\r\n <h3 class=\"sub-title\">Delna zapora (oseba diha, ka\u0161lja)<\/h3>\r\n <p>Spodbujamo intenzivno in vztrajno ka\u0161ljanje. Ne udarjamo po hrbtu, dokler ka\u0161elj u\u010dinkovit.<\/p>\r\n\r\n <h3 class=\"sub-title\">Popolna zapora (oseba se du\u0161i, modri)<\/h3>\r\n <div class=\"steps\">\r\n <div class=\"step-item\">\r\n <div class=\"step-num\">1<\/div>\r\n <div class=\"step-content\">\r\n <strong>Odstranimo vidne tujke iz ust<\/strong>\r\n <p>Samo vidne \u2014 na slepo ne i\u0161\u010demo po ustni votlini.<\/p>\r\n <\/div>\r\n <\/div>\r\n <div class=\"step-item\">\r\n <div class=\"step-num\">2<\/div>\r\n <div class=\"step-content\">\r\n <strong>5 udarcev med lopatici<\/strong>\r\n <p>Stopimo za osebo, jo nagnemo naprej, udarimo s plosko roko.<\/p>\r\n <\/div>\r\n <\/div>\r\n <div class=\"step-item\">\r\n <div class=\"step-num\">3<\/div>\r\n <div class=\"step-content\">\r\n <strong>Heimlichov prijem \u2014 5-krat<\/strong>\r\n <p>Pest pod prsnico, objamemo z drugo roko, sunkovito k sebi in navzgor. Sunek mora biti dovolj mo\u010dan.<\/p>\r\n <\/div>\r\n <\/div>\r\n <div class=\"step-item\">\r\n <div class=\"step-num\">4<\/div>\r\n <div class=\"step-content\">\r\n <strong>Izmenjujemo<\/strong>\r\n <p>5 udarcev \u2194 5 Heimlichovih prijemov, dokler tujek ne pade.<\/p>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <div class=\"callout danger\">\r\n <div class=\"callout-icon\">\ud83d\udea8<\/div>\r\n <div class=\"callout-body\">\r\n <strong>Ob izgubi zavesti \u2192 takoj TPO<\/strong>\r\n <p>Heimlichovega prijema NE izvajamo pri nezavestnih.<\/p>\r\n <\/div>\r\n <\/div>\r\n <\/section>\r\n\r\n \r\n <section id=\"helikopter\" class=\"section-anchor\">\r\n <h2 class=\"section-title\"><span class=\"num\">12<\/span> Ravnanje ob prihodu helikopterja<\/h2>\r\n <p>Ali bo letel helikopter, odlo\u010dijo re\u0161evalci \u2014 ne ti. Nikoli ne reci \u00bbnaro\u010dam helikopter\u00ab.<\/p>\r\n <ul class=\"pp-list\">\r\n <li>Odstrani vse, kar bi rotor dvignil v zrak \u2014 kape, rokavice, vrvi, vetrovke<\/li>\r\n <li>Ob po\u0161kodovancu ostane samo ena oseba \u2014 ostali se umaknejo vsaj <strong>100 m<\/strong> stran<\/li>\r\n <li>Tisti, ki ostane s ponesre\u010dencem, ostane TAM \u2014 navodila da re\u0161evalec<\/li>\r\n <li>Helikopterju se vedno pribli\u017eujemo <strong>s strani<\/strong> \u2014 pilot nas mora videti<\/li>\r\n <li><strong>NIKOLI od zadaj<\/strong><\/li>\r\n <li>V bli\u017eini helikopterja smo vedno sklonjeni<\/li>\r\n <li>Ne gibamo se po strmini navzgor v bli\u017eini helikopterja<\/li>\r\n <\/ul>\r\n <\/section>\r\n\r\n \r\n <section id=\"polozaji\" class=\"section-anchor\">\r\n <h2 class=\"section-title\"><span class=\"num\">13<\/span> Pravilni polo\u017eaji \u2014 hitri vodi\u010d<\/h2>\r\n <table class=\"pp-table\">\r\n <thead>\r\n <tr><th>Stanje \/ po\u0161kodba<\/th><th>Pravilen polo\u017eaj<\/th><\/tr>\r\n <\/thead>\r\n <tbody>\r\n <tr><td>Nezavesten, DIHA<\/td><td>Stabilni bo\u010dni polo\u017eaj \u2014 nadzorujemo vsako minuto<\/td><\/tr>\r\n <tr><td>Nezavesten, NE DIHA<\/td><td>TPO \u2014 zunanja masa\u017ea srca (+ umetno dihanje)<\/td><\/tr>\r\n <tr><td>Po\u0161kodba prsnega ko\u0161a<\/td><td>Polsede\u010di polo\u017eaj<\/td><\/tr>\r\n <tr><td>Po\u0161kodba trebuha<\/td><td>Polsede\u010di z rahlo pokr\u010denimi nogami<\/td><\/tr>\r\n <tr><td>Bole\u010dina v prsnem ko\u0161u<\/td><td>Polsede\u010di \u2014 sam se NE premika!<\/td><\/tr>\r\n <tr><td>Po\u0161kodba glave<\/td><td>Le\u017ee\u010d z rahlo dvignjeno glavo<\/td><\/tr>\r\n <tr><td>Po\u0161kodba uda<\/td><td>Imobilizacija + rahlo dvignjen ud<\/td><\/tr>\r\n <tr><td>\u0160ok<\/td><td>Vodoravno le\u017ee\u010d, noge dvignjene<\/td><\/tr>\r\n <tr><td>Nose\u010dnica \u2014 nezavestna<\/td><td>Stabilni bo\u010dni \u2014 <strong>SAMO levi bok!<\/strong><\/td><\/tr>\r\n <\/tbody>\r\n <\/table>\r\n <\/section>\r\n\r\n \r\n <section id=\"torbica\" class=\"section-anchor\">\r\n <h2 class=\"section-title\"><span class=\"num\">14<\/span> Minimalna torbica za prvo pomo\u010d v gorah<\/h2>\r\n <ul class=\"pp-list\">\r\n <li>Za\u0161\u010ditne rokavice \u2014 vsaj 2 para<\/li>\r\n <li>Sterilne gaze in komprese \u2014 vsaj 4 kosi<\/li>\r\n <li>Elasti\u010dni povoji \u2014 vsaj 2<\/li>\r\n <li>Lepilni trakovi \/ flastri<\/li>\r\n <li>Astro folija \/ bivak folija<\/li>\r\n <li>\u0160karje z zaobljenimi konicami<\/li>\r\n <li>Kle\u0161tice (za klope)<\/li>\r\n <li>Trikotna ruta<\/li>\r\n <li>Lekadol ali analgetik<\/li>\r\n <li>Osebna zdravila<\/li>\r\n <\/ul>\r\n <div class=\"callout rescua\">\r\n <div class=\"callout-icon\">\ud83d\udcf1<\/div>\r\n <div class=\"callout-body\">\r\n <strong>Digitalna dopolnitev torbice<\/strong>\r\n <p>Aplikacija RESCUA vsebuje celoten vodi\u010d za prvo pomo\u010d offline, SOS gumb z GPS lokacijo in sledenje poti. Deluje brez interneta.<\/p>\r\n <\/div>\r\n <\/div>\r\n <\/section>\r\n\r\n \r\n <section id=\"nasveti\" class=\"section-anchor\">\r\n <h2 class=\"section-title\"><span class=\"num\">15<\/span> 10 pravil varnosti v gorah<\/h2>\r\n <ol class=\"pp-list\">\r\n <li><strong>Sporo\u010di na\u010drt ture<\/strong> \u2014 Povej nekomu, kam gre\u0161 in kdaj se vrne\u0161.<\/li>\r\n <li><strong>Preveri vreme<\/strong> \u2014 Prognoza ARSO za nadmorsko vi\u0161ino, ne le v dolini.<\/li>\r\n <li><strong>Polno nabit telefon<\/strong> \u2014 Brez telefona ni klica 112. Powerbank je obvezna oprema.<\/li>\r\n <li><strong>Obleci se plastno<\/strong> \u2014 Veter + vlaga zmanj\u0161ata efektivno temperaturo za 10\u201315\u00b0C.<\/li>\r\n <li><strong>Torbica za PP<\/strong> \u2014 Vsaj minimalna (rokavice, gaze, povoj, astro folija).<\/li>\r\n <li><strong>Vedi, kdaj se obrniti<\/strong> \u2014 Ve\u010d kot 50% nesre\u010d se zgodi na poti navzdol. Utrujenost in napa\u010dna ocena sta poglavitna vzroka.<\/li>\r\n <li><strong>Hidracija<\/strong> \u2014 Vsaj 0,5 l vode na uro hoje poleti. Dehidracija zmanj\u0161a koordinacijo.<\/li>\r\n <li><strong>Primerna obutev<\/strong> \u2014 Pohodni\u0161ki \u010devlji z gle\u017enjarji na zahtevnih poteh.<\/li>\r\n <li><strong>Nau\u010di se prve pomo\u010di<\/strong> \u2014 Enkrat letno osve\u017eitev pri PZS ali Rde\u010dem kri\u017eu.<\/li>\r\n <li><strong>Prenesi RESCUA<\/strong> \u2014 SOS, GPS, vreme, karta, PP vodi\u010d v eni aplikaciji. Brezpla\u010dno.<\/li>\r\n <\/ol>\r\n <\/section>\r\n\r\n \r\n <div class=\"rescua-cta\">\r\n <div class=\"rescua-cta-text\">\r\n <div class=\"tag\">RESCUA \u00b7 Kranj, Slovenija<\/div>\r\n <h3>Varnost, brez nadzora.<\/h3>\r\n <p>SOS gumb \u00b7 GPS sledenje \u00b7 Karta PZS \u00b7 Vodi\u010d za PP \u00b7 Vremenski modul. Brezpla\u010dno za vse obiskovalce gora.<\/p>\r\n <\/div>\r\n <a href=\"https:\/\/www.rescua.eu\/en\/\" class=\"cta-btn\" target=\"_blank\" rel=\"noopener\">Prenesi brezpla\u010dno \u2192<\/a>\r\n <\/div>\r\n\r\n \r\n <section id=\"faq\" class=\"section-anchor\">\r\n <h2 class=\"section-title\"><span class=\"num\">16<\/span> FAQ -Frequently Asked Questions<\/h2>\r\n\r\n <div class=\"faq-item\">\r\n <div class=\"faq-q\">Kaj je razlika med 112 in 113?<\/div>\r\n <p class=\"faq-a\">112 je splo\u0161na re\u0161evalna \u0161tevilka \u2014 pove\u017ee te z gorsko re\u0161evalno slu\u017ebo, NMP ali gasilci. 113 je policija. V gorskih nesre\u010dah vedno kli\u010de\u0161 112.<\/p>\r\n <\/div>\r\n <div class=\"faq-item\">\r\n <div class=\"faq-q\">Ali RESCUA deluje brez interneta?<\/div>\r\n <p class=\"faq-a\">Vodi\u010d za prvo pomo\u010d in planinska karta delujeta offline. SOS klic in GPS sledenje potrebujeta mobilno omre\u017eje ali GPS signal.<\/p>\r\n <\/div>\r\n <div class=\"faq-item\">\r\n <div class=\"faq-q\">Katera planinska zavarovanja krijejo re\u0161evanje z GRS?<\/div>\r\n <p class=\"faq-a\">Ve\u010dina planinskih zavarovanj (PZS, Triglav, Generali, AV) krije stro\u0161ke helikopterja in gorske re\u0161evalne slu\u017ebe. Preveri svojo polico pred odhodom.<\/p>\r\n <\/div>\r\n <div class=\"faq-item\">\r\n <div class=\"faq-q\">Kdo vidi mojo lokacijo v aplikaciji RESCUA?<\/div>\r\n <p class=\"faq-a\">\u0160ifrirani GPS zapis poti je dostopen izklju\u010dno ob uradni prijavi na 112 ali 113 \u2014 ne star\u0161i, ne partner, ne katera koli oseba brez te pogoje. RESCUA je GDPR skladen od prvega dne.<\/p>\r\n <\/div>\r\n <div class=\"faq-item\">\r\n <div class=\"faq-q\">Ali je TPO res mogo\u010de delati brez te\u010daja?<\/div>\r\n <p class=\"faq-a\">Zunanjo masa\u017eo srca lahko za\u010dne vsak \u2014 brez treninga je bolje kot ni\u010d. Kljub temu priporo\u010damo letno osve\u017eitev pri PZS ali Rde\u010dem kri\u017eu, kjer vadite pod strokovnim nadzorom.<\/p>\r\n <\/div>\r\n <div class=\"faq-item\">\r\n <div class=\"faq-q\">Kdaj pri podhladitvi za\u010dnemo o\u017eivljati?<\/div>\r\n <p class=\"faq-a\">\u0160ele ko smo trdno prepri\u010dani, da oseba res ne diha in nima utripa \u2014 pri podhlajenih si vzamemo vsaj 30 sekund za preverjanje. Prezgodnje o\u017eivljanje podhlajene osebe ji lahko \u0161koduje.<\/p>\r\n <\/div>\r\n <\/section>\r\n\r\n <div class=\"source-note\">\r\n Vsebina tega vodi\u010d temelji na <a href=\"https:\/\/alpirocnik.rasica.org\/wiki\/Prva_pomo%C4%8D\" style=\"color:inherit;\" target=\"_blank\" rel=\"noopener\">Alpiro\u010dniku (alpirocnik.rasica.org)<\/a> \u2014 uradnem priro\u010dniku Planinske zveze Slovenije za gorsko re\u0161evanje in prvo pomo\u010d v hribih. Postopki niso bili spremenjeni ali prilagojeni.\r\n <\/div>\r\n\r\n<\/main>\r\n\r\n<\/body>\r\n<\/html>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Prva pomo\u010d v gorah | Vodi\u010d za planince | RESCUA Varnost v gorah \u00b7 Slovenija Prva pomo\u010dv gorah Kaj storiti v nesre\u010di, preden pridejo re\u0161evalci. Celoten vodi\u010d za planince, alpiniste...","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"folder":[],"class_list":["post-898","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/www.rescua.eu\/en\/wp-json\/wp\/v2\/pages\/898","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rescua.eu\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.rescua.eu\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.rescua.eu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rescua.eu\/en\/wp-json\/wp\/v2\/comments?post=898"}],"version-history":[{"count":3,"href":"https:\/\/www.rescua.eu\/en\/wp-json\/wp\/v2\/pages\/898\/revisions"}],"predecessor-version":[{"id":901,"href":"https:\/\/www.rescua.eu\/en\/wp-json\/wp\/v2\/pages\/898\/revisions\/901"}],"wp:attachment":[{"href":"https:\/\/www.rescua.eu\/en\/wp-json\/wp\/v2\/media?parent=898"}],"wp:term":[{"taxonomy":"folder","embeddable":true,"href":"https:\/\/www.rescua.eu\/en\/wp-json\/wp\/v2\/folder?post=898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

<\/div><\/div><\/div>

\n\t

\n\t\t

\n\t\t\t

\n\t\t\t\t

<\/div> <\/div>

\n\t

\n\t\t

\n\t\t\t\n\t

\n\t\t

\n\t\t\t\r\n\r\n\r\n\r\n\r\n\r\n\r\nPrva pomo\u010d v gorah | Vodi\u010d za planince | RESCUA<\/title>\r\n<meta name=\"description\" content=\"Kaj storiti v nesre\u010di v gorah? Celoten vodi\u010d prve pomo\u010di za planince v Sloveniji \u2014 TPO, podhladitev, krvavitve, zlomi, klic 112. Na osnovi Alpiro\u010dnika PZS.\">\r\n<meta name=\"keywords\" content=\"prva pomo\u010d v gorah, prva pomo\u010d planinci, gorska re\u0161evalna slu\u017eba, klic 112 gore, RESCUA aplikacija, TPO o\u017eivljanje, podhladitev v gorah, zlomi planinarjenje, varnost v hribih Slovenija, julijske alpe, kamni\u0161ko savinjske alpe, triglav varnost\">\r\n\r\n\r\n<meta name=\"geo.region\" content=\"SI\">\r\n<meta name=\"geo.placename\" content=\"Slovenija\">\r\n<meta name=\"geo.position\" content=\"46.1512;14.9955\">\r\n<meta name=\"ICBM\" content=\"46.1512, 14.9955\">\r\n\r\n\r\n<meta property=\"og:title\" content=\"Prva pomo\u010d v gorah \u2014 Vodi\u010d za planince | RESCUA\">\r\n<meta property=\"og:description\" content=\"Kaj storiti v nesre\u010di v gorah? Celoten vodi\u010d prve pomo\u010di \u2014 TPO, podhladitev, krvavitve, zlomi, klic 112.\">\r\n<meta property=\"og:type\" content=\"article\">\r\n<meta property=\"og:locale\" content=\"sl_SI\">\r\n<meta property=\"og:site_name\" content=\"RESCUA\">\r\n\r\n\r\n<script type=\"application\/ld+json\">\r\n{\r\n \"@context\": \"https:\/\/schema.org\",\r\n \"@type\": \"Article\",\r\n \"headline\": \"Prva pomo\u010d v gorah \u2014 Vodi\u010d za planince\",\r\n \"description\": \"Celoten vodi\u010d prve pomo\u010di za planince v Sloveniji\",\r\n \"author\": { \"@type\": \"Organization\", \"name\": \"RESCUA\", \"url\": \"https:\/\/rescua.eu\" },\r\n \"publisher\": { \"@type\": \"Organization\", \"name\": \"RESCUA\" },\r\n \"inLanguage\": \"sl\",\r\n \"about\": { \"@type\": \"Thing\", \"name\": \"Prva pomo\u010d v gorah\" }\r\n}\r\n<\/script>\r\n\r\n<link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\r\n<link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin>\r\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Sora:wght@300;400;600;700;800&family=Source+Serif+4:ital,wght@0,300;0,400;0,600;1,300;1,400&display=swap\" rel=\"stylesheet\">\r\n\r\n<style>\r\n :root {\r\n --red: #E63329;\r\n --red-dark: #B5271F;\r\n --red-light: #FDF0EF;\r\n --red-mid: #F8DEDD;\r\n --ink: #1C1917;\r\n --ink-soft: #44403C;\r\n --ink-faint: #78716C;\r\n --paper: #FAFAF9;\r\n --white: #FFFFFF;\r\n --rule: #E7E5E4;\r\n --green: #15803D;\r\n --green-light: #F0FDF4;\r\n --amber: #B45309;\r\n --amber-light: #FFFBEB;\r\n }\r\n\r\n *, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }\r\n\r\n html { scroll-behavior: smooth; }\r\n\r\n body {\r\n font-family: 'Source Serif 4', Georgia, serif;\r\n background: var(--paper);\r\n color: var(--ink);\r\n line-height: 1.75;\r\n font-size: 17px;\r\n -webkit-font-smoothing: antialiased;\r\n }\r\n\r\n \/* \u2500\u2500 HEADER \u2500\u2500 *\/\r\n .site-header {\r\n background: var(--white);\r\n border-bottom: 1px solid var(--rule);\r\n padding: 16px 0;\r\n position: sticky;\r\n top: 0;\r\n z-index: 100;\r\n box-shadow: 0 1px 12px rgba(0,0,0,.06);\r\n }\r\n .site-header .inner {\r\n max-width: 820px;\r\n margin: 0 auto;\r\n padding: 0 24px;\r\n display: flex;\r\n align-items: center;\r\n justify-content: space-between;\r\n gap: 16px;\r\n }\r\n .logo {\r\n font-family: 'Sora', sans-serif;\r\n font-weight: 800;\r\n font-size: 22px;\r\n color: var(--red);\r\n letter-spacing: -0.5px;\r\n text-decoration: none;\r\n }\r\n .logo span { color: var(--ink); font-weight: 300; }\r\n .header-sos {\r\n background: var(--red);\r\n color: white;\r\n font-family: 'Sora', sans-serif;\r\n font-weight: 700;\r\n font-size: 13px;\r\n letter-spacing: .5px;\r\n padding: 8px 18px;\r\n border-radius: 6px;\r\n text-decoration: none;\r\n white-space: nowrap;\r\n transition: background .15s;\r\n }\r\n .header-sos:hover { background: var(--red-dark); }\r\n\r\n \/* \u2500\u2500 HERO \u2500\u2500 *\/\r\n .hero {\r\n background: var(--ink);\r\n padding: 72px 24px 64px;\r\n position: relative;\r\n overflow: hidden;\r\n }\r\n .hero::before {\r\n content: '';\r\n position: absolute;\r\n top: -80px; right: -80px;\r\n width: 400px; height: 400px;\r\n background: radial-gradient(circle, rgba(230,51,41,.25) 0%, transparent 70%);\r\n pointer-events: none;\r\n }\r\n .hero::after {\r\n content: '';\r\n position: absolute;\r\n bottom: 0; left: 0; right: 0;\r\n height: 3px;\r\n background: linear-gradient(90deg, var(--red) 0%, #FF6B6B 50%, var(--red) 100%);\r\n }\r\n .hero .inner { max-width: 820px; margin: 0 auto; position: relative; }\r\n .hero-tag {\r\n display: inline-block;\r\n font-family: 'Sora', sans-serif;\r\n font-size: 11px;\r\n font-weight: 700;\r\n letter-spacing: 2px;\r\n text-transform: uppercase;\r\n color: var(--red);\r\n background: rgba(230,51,41,.15);\r\n border: 1px solid rgba(230,51,41,.3);\r\n padding: 5px 12px;\r\n border-radius: 4px;\r\n margin-bottom: 24px;\r\n }\r\n .hero h1 {\r\n font-family: 'Sora', sans-serif;\r\n font-weight: 800;\r\n font-size: clamp(28px, 5vw, 48px);\r\n line-height: 1.1;\r\n color: var(--white);\r\n letter-spacing: -1px;\r\n margin-bottom: 20px;\r\n }\r\n .hero h1 em {\r\n font-style: normal;\r\n color: var(--red);\r\n }\r\n .hero-sub {\r\n font-size: 17px;\r\n color: #A8A29E;\r\n max-width: 600px;\r\n line-height: 1.6;\r\n margin-bottom: 32px;\r\n font-weight: 300;\r\n }\r\n .hero-meta {\r\n display: flex;\r\n gap: 24px;\r\n flex-wrap: wrap;\r\n align-items: center;\r\n }\r\n .hero-meta span {\r\n font-family: 'Sora', sans-serif;\r\n font-size: 12px;\r\n color: #78716C;\r\n display: flex;\r\n align-items: center;\r\n gap: 6px;\r\n }\r\n .hero-meta span::before {\r\n content: '';\r\n width: 4px; height: 4px;\r\n background: var(--red);\r\n border-radius: 50%;\r\n display: inline-block;\r\n }\r\n\r\n \/* \u2500\u2500 TOC \u2500\u2500 *\/\r\n .toc-bar {\r\n background: var(--white);\r\n border: 1px solid var(--rule);\r\n border-radius: 10px;\r\n padding: 24px 28px;\r\n margin: 40px 0;\r\n }\r\n .toc-bar h3 {\r\n font-family: 'Sora', sans-serif;\r\n font-size: 11px;\r\n font-weight: 700;\r\n letter-spacing: 2px;\r\n text-transform: uppercase;\r\n color: var(--ink-faint);\r\n margin-bottom: 16px;\r\n }\r\n .toc-grid {\r\n display: grid;\r\n grid-template-columns: repeat(auto-fill, minmax(220px, 1fr));\r\n gap: 6px 16px;\r\n }\r\n .toc-grid a {\r\n font-family: 'Sora', sans-serif;\r\n font-size: 13px;\r\n color: var(--ink-soft);\r\n text-decoration: none;\r\n padding: 4px 0;\r\n border-bottom: 1px solid transparent;\r\n transition: color .15s, border-color .15s;\r\n display: flex;\r\n align-items: center;\r\n gap: 8px;\r\n }\r\n .toc-grid a::before {\r\n content: attr(data-num);\r\n font-weight: 700;\r\n color: var(--red);\r\n font-size: 11px;\r\n min-width: 18px;\r\n }\r\n .toc-grid a:hover { color: var(--red); border-color: var(--red-mid); }\r\n\r\n \/* \u2500\u2500 ARTICLE LAYOUT \u2500\u2500 *\/\r\n .article-wrap {\r\n max-width: 820px;\r\n margin: 0 auto;\r\n padding: 0 24px 80px;\r\n }\r\n\r\n \/* \u2500\u2500 SECTION HEADINGS \u2500\u2500 *\/\r\n .section-anchor { scroll-margin-top: 80px; }\r\n\r\n h2.section-title {\r\n font-family: 'Sora', sans-serif;\r\n font-weight: 800;\r\n font-size: 22px;\r\n letter-spacing: -.3px;\r\n color: var(--ink);\r\n margin: 56px 0 16px;\r\n padding-bottom: 12px;\r\n border-bottom: 2px solid var(--red);\r\n display: flex;\r\n align-items: center;\r\n gap: 12px;\r\n }\r\n h2.section-title .num {\r\n background: var(--red);\r\n color: white;\r\n font-size: 11px;\r\n font-weight: 700;\r\n width: 26px; height: 26px;\r\n border-radius: 50%;\r\n display: flex; align-items: center; justify-content: center;\r\n flex-shrink: 0;\r\n }\r\n\r\n h3.sub-title {\r\n font-family: 'Sora', sans-serif;\r\n font-weight: 700;\r\n font-size: 16px;\r\n color: var(--red);\r\n margin: 28px 0 10px;\r\n letter-spacing: -.2px;\r\n }\r\n\r\n p { margin-bottom: 16px; color: var(--ink-soft); }\r\n\r\n \/* \u2500\u2500 VODDO BOX \u2500\u2500 *\/\r\n .voddo-box {\r\n background: var(--ink);\r\n border-radius: 12px;\r\n padding: 32px;\r\n margin: 28px 0;\r\n color: white;\r\n }\r\n .voddo-box .box-title {\r\n font-family: 'Sora', sans-serif;\r\n font-weight: 800;\r\n font-size: 13px;\r\n letter-spacing: 2px;\r\n text-transform: uppercase;\r\n color: var(--red);\r\n margin-bottom: 20px;\r\n }\r\n .voddo-steps { display: flex; flex-direction: column; gap: 10px; }\r\n .voddo-step {\r\n display: flex;\r\n align-items: flex-start;\r\n gap: 14px;\r\n padding: 12px 16px;\r\n background: rgba(255,255,255,.05);\r\n border-radius: 8px;\r\n border-left: 3px solid var(--red);\r\n }\r\n .voddo-letter {\r\n font-family: 'Sora', sans-serif;\r\n font-weight: 800;\r\n font-size: 22px;\r\n color: var(--red);\r\n line-height: 1;\r\n min-width: 28px;\r\n margin-top: 2px;\r\n }\r\n .voddo-text strong {\r\n font-family: 'Sora', sans-serif;\r\n font-size: 14px;\r\n display: block;\r\n color: white;\r\n margin-bottom: 2px;\r\n }\r\n .voddo-text span { font-size: 14px; color: #A8A29E; }\r\n\r\n \/* \u2500\u2500 CALLOUT BOXES \u2500\u2500 *\/\r\n .callout {\r\n border-radius: 8px;\r\n padding: 16px 20px;\r\n margin: 20px 0;\r\n display: flex;\r\n gap: 14px;\r\n align-items: flex-start;\r\n }\r\n .callout-icon { font-size: 20px; flex-shrink: 0; margin-top: 1px; }\r\n .callout-body { flex: 1; }\r\n .callout-body strong {\r\n font-family: 'Sora', sans-serif;\r\n font-weight: 700;\r\n font-size: 13px;\r\n display: block;\r\n margin-bottom: 4px;\r\n }\r\n .callout-body p { margin: 0; font-size: 14px; }\r\n\r\n .callout.tip { background: var(--amber-light); border: 1px solid #FCD34D; }\r\n .callout.tip strong { color: var(--amber); }\r\n .callout.tip p { color: #78350F; }\r\n\r\n .callout.danger { background: var(--red-light); border: 1px solid #FCA5A5; }\r\n .callout.danger strong { color: var(--red-dark); }\r\n .callout.danger p { color: #7F1D1D; }\r\n\r\n .callout.rescua { background: #EFF6FF; border: 1px solid #BFDBFE; }\r\n .callout.rescua strong { color: #1D4ED8; }\r\n .callout.rescua p { color: #1E3A8A; }\r\n\r\n .callout.success { background: var(--green-light); border: 1px solid #86EFAC; }\r\n .callout.success strong { color: var(--green); }\r\n .callout.success p { color: #14532D; }\r\n\r\n \/* \u2500\u2500 LISTS \u2500\u2500 *\/\r\n ul.pp-list, ol.pp-list {\r\n padding-left: 0;\r\n list-style: none;\r\n margin: 12px 0 20px;\r\n }\r\n ul.pp-list li, ol.pp-list li {\r\n padding: 8px 8px 8px 36px;\r\n position: relative;\r\n border-bottom: 1px solid var(--rule);\r\n font-size: 15px;\r\n color: var(--ink-soft);\r\n }\r\n ul.pp-list li:last-child, ol.pp-list li:last-child { border-bottom: none; }\r\n ul.pp-list li::before {\r\n content: '\u2014';\r\n position: absolute; left: 10px;\r\n color: var(--red);\r\n font-weight: 700;\r\n }\r\n ol.pp-list { counter-reset: pp-counter; }\r\n ol.pp-list li { counter-increment: pp-counter; }\r\n ol.pp-list li::before {\r\n content: counter(pp-counter);\r\n position: absolute; left: 8px;\r\n color: var(--red);\r\n font-family: 'Sora', sans-serif;\r\n font-weight: 700;\r\n font-size: 13px;\r\n }\r\n\r\n \/* \u2500\u2500 STEPS \u2500\u2500 *\/\r\n .steps { margin: 20px 0; display: flex; flex-direction: column; gap: 12px; }\r\n .step-item {\r\n display: flex;\r\n gap: 16px;\r\n align-items: flex-start;\r\n }\r\n .step-num {\r\n background: var(--red);\r\n color: white;\r\n font-family: 'Sora', sans-serif;\r\n font-weight: 800;\r\n font-size: 13px;\r\n width: 30px; height: 30px;\r\n border-radius: 50%;\r\n display: flex; align-items: center; justify-content: center;\r\n flex-shrink: 0;\r\n margin-top: 2px;\r\n }\r\n .step-content strong {\r\n font-family: 'Sora', sans-serif;\r\n font-size: 14px;\r\n font-weight: 700;\r\n display: block;\r\n color: var(--ink);\r\n margin-bottom: 2px;\r\n }\r\n .step-content p { font-size: 14px; margin: 0; }\r\n\r\n \/* \u2500\u2500 TABLE \u2500\u2500 *\/\r\n .pp-table {\r\n width: 100%;\r\n border-collapse: collapse;\r\n margin: 20px 0;\r\n font-size: 14px;\r\n border-radius: 10px;\r\n overflow: hidden;\r\n border: 1px solid var(--rule);\r\n }\r\n .pp-table th {\r\n background: var(--ink);\r\n color: white;\r\n font-family: 'Sora', sans-serif;\r\n font-weight: 700;\r\n font-size: 12px;\r\n letter-spacing: .5px;\r\n text-transform: uppercase;\r\n padding: 12px 16px;\r\n text-align: left;\r\n }\r\n .pp-table td {\r\n padding: 11px 16px;\r\n border-bottom: 1px solid var(--rule);\r\n color: var(--ink-soft);\r\n vertical-align: top;\r\n }\r\n .pp-table tr:last-child td { border-bottom: none; }\r\n .pp-table tr:nth-child(even) td { background: var(--red-light); }\r\n .pp-table td:first-child { font-weight: 600; color: var(--ink); font-family: 'Sora', sans-serif; }\r\n\r\n \/* \u2500\u2500 HIGHLIGHT BOX \u2500\u2500 *\/\r\n .highlight-box {\r\n border: 2px solid var(--red);\r\n border-radius: 10px;\r\n padding: 24px 28px;\r\n margin: 24px 0;\r\n }\r\n .highlight-box .hb-title {\r\n font-family: 'Sora', sans-serif;\r\n font-weight: 800;\r\n font-size: 15px;\r\n color: var(--red);\r\n margin-bottom: 14px;\r\n display: flex;\r\n align-items: center;\r\n gap: 8px;\r\n }\r\n\r\n \/* \u2500\u2500 STOPNJI PODHLADITVE \u2500\u2500 *\/\r\n .temp-cards {\r\n display: grid;\r\n grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));\r\n gap: 14px;\r\n margin: 20px 0;\r\n }\r\n .temp-card {\r\n border-radius: 10px;\r\n padding: 20px;\r\n border-top: 4px solid;\r\n }\r\n .temp-card.mild { border-color: #F59E0B; background: #FFFBEB; }\r\n .temp-card.mod { border-color: #F97316; background: #FFF7ED; }\r\n .temp-card.sev { border-color: var(--red); background: var(--red-light); }\r\n .temp-card .tc-label {\r\n font-family: 'Sora', sans-serif;\r\n font-weight: 700;\r\n font-size: 12px;\r\n text-transform: uppercase;\r\n letter-spacing: 1px;\r\n margin-bottom: 8px;\r\n }\r\n .temp-card.mild .tc-label { color: #B45309; }\r\n .temp-card.mod .tc-label { color: #C2410C; }\r\n .temp-card.sev .tc-label { color: var(--red-dark); }\r\n .temp-card h4 {\r\n font-family: 'Sora', sans-serif;\r\n font-size: 15px;\r\n font-weight: 700;\r\n margin-bottom: 8px;\r\n color: var(--ink);\r\n }\r\n .temp-card p { font-size: 13px; color: var(--ink-soft); margin: 0; }\r\n\r\n \/* \u2500\u2500 RESCUA CTA \u2500\u2500 *\/\r\n .rescua-cta {\r\n background: var(--ink);\r\n border-radius: 14px;\r\n padding: 40px 36px;\r\n margin: 48px 0;\r\n display: flex;\r\n gap: 32px;\r\n align-items: center;\r\n position: relative;\r\n overflow: hidden;\r\n }\r\n .rescua-cta::before {\r\n content: '';\r\n position: absolute;\r\n top: -60px; right: -60px;\r\n width: 250px; height: 250px;\r\n background: radial-gradient(circle, rgba(230,51,41,.2) 0%, transparent 70%);\r\n }\r\n .rescua-cta-text { flex: 1; position: relative; }\r\n .rescua-cta-text .tag {\r\n font-family: 'Sora', sans-serif;\r\n font-size: 11px;\r\n font-weight: 700;\r\n letter-spacing: 2px;\r\n text-transform: uppercase;\r\n color: var(--red);\r\n margin-bottom: 10px;\r\n }\r\n .rescua-cta-text h3 {\r\n font-family: 'Sora', sans-serif;\r\n font-weight: 800;\r\n font-size: 22px;\r\n color: white;\r\n line-height: 1.2;\r\n margin-bottom: 10px;\r\n letter-spacing: -.3px;\r\n }\r\n .rescua-cta-text p { color: #A8A29E; font-size: 14px; margin: 0; }\r\n .cta-btn {\r\n background: var(--red);\r\n color: white;\r\n font-family: 'Sora', sans-serif;\r\n font-weight: 700;\r\n font-size: 14px;\r\n padding: 14px 28px;\r\n border-radius: 8px;\r\n text-decoration: none;\r\n white-space: nowrap;\r\n position: relative;\r\n transition: background .15s, transform .1s;\r\n display: inline-block;\r\n }\r\n .cta-btn:hover { background: var(--red-dark); transform: translateY(-1px); }\r\n\r\n \/* \u2500\u2500 FAQ \u2500\u2500 *\/\r\n .faq-item {\r\n border-bottom: 1px solid var(--rule);\r\n padding: 20px 0;\r\n }\r\n .faq-item:last-child { border-bottom: none; }\r\n .faq-q {\r\n font-family: 'Sora', sans-serif;\r\n font-weight: 700;\r\n font-size: 16px;\r\n color: var(--ink);\r\n margin-bottom: 8px;\r\n cursor: default;\r\n }\r\n .faq-a { font-size: 15px; color: var(--ink-soft); margin: 0; }\r\n\r\n \/* \u2500\u2500 SOURCE \u2500\u2500 *\/\r\n .source-note {\r\n background: var(--white);\r\n border: 1px solid var(--rule);\r\n border-radius: 8px;\r\n padding: 16px 20px;\r\n font-size: 13px;\r\n color: var(--ink-faint);\r\n margin-top: 40px;\r\n font-style: italic;\r\n }\r\n\r\n \/* \u2500\u2500 RULE LINE \u2500\u2500 *\/\r\n hr.section-rule {\r\n border: none;\r\n height: 1px;\r\n background: var(--rule);\r\n margin: 48px 0;\r\n }\r\n\r\n @media (max-width: 600px) {\r\n .rescua-cta { flex-direction: column; gap: 20px; }\r\n .hero h1 { font-size: 26px; }\r\n .temp-cards { grid-template-columns: 1fr; }\r\n .toc-grid { grid-template-columns: 1fr; }\r\n }\r\n<\/style>\r\n<\/head>\r\n<body>\r\n\r\n\r\n\r\n<section class=\"hero\">\r\n <div class=\"inner\">\r\n <div class=\"hero-tag\">Varnost v gorah \u00b7 Slovenija<\/div>\r\n <h1>Prva pomo\u010d<br>v <em>gorah<\/em><\/h1>\r\n <p class=\"hero-sub\">Kaj storiti v nesre\u010di, preden pridejo re\u0161evalci. Celoten vodi\u010d za planince, alpiniste in vse, ki se odpravljajo v slovenske hribe.<\/p>\r\n <div class=\"hero-meta\">\r\n <span>Na osnovi Alpiro\u010dnika PZS<\/span>\r\n <span>Julijske Alpe, Karavanke, Kamni\u0161ko-Savinjske Alpe<\/span>\r\n <span>Klic v sili: 112<\/span>\r\n <\/div>\r\n <\/div>\r\n<\/section>\r\n\r\n\r\n<main class=\"article-wrap\">\r\n\r\n \r\n <p style=\"margin-top:36px; font-size:18px; line-height:1.8; color:var(--ink);\">Vsako leto gorska re\u0161evalna slu\u017eba (GRS) v Sloveniji opravi ve\u010d sto intervencij. Helikopter v megli ne leti. Re\u0161evalci dostopajo pe\u0161. Med tvojim klicem 112 in prihodom pomo\u010di mine pogosto <strong>1\u20133 ure<\/strong> \u2014 ali ve\u010d.<\/p>\r\n <p>Tistih prvih minut ne more\u0161 nadomestiti s \u010dakanjem. Kar naredi\u0161 sam, je razlika med \u017eivljenjem in trajno po\u0161kodbo. Ta vodi\u010d ti poka\u017ee to\u010dno, kaj storiti \u2014 postopek za postopkom, brez odve\u010dnih besed.<\/p>\r\n\r\n \r\n <nav class=\"toc-bar\" aria-label=\"Kazalo vsebine\">\r\n <h3>Vsebina<\/h3>\r\n <div class=\"toc-grid\">\r\n <a href=\"#voddo\" data-num=\"01\">Shema VODDO<\/a>\r\n <a href=\"#klic112\" data-num=\"02\">Klic 112<\/a>\r\n <a href=\"#tpo\" data-num=\"03\">TPO \u2014 o\u017eivljanje<\/a>\r\n <a href=\"#bocni\" data-num=\"04\">Stabilni bo\u010dni polo\u017eaj<\/a>\r\n <a href=\"#krvavitve\" data-num=\"05\">Krvavitve<\/a>\r\n <a href=\"#sok\" data-num=\"06\">\u0160ok<\/a>\r\n <a href=\"#zlomi\" data-num=\"07\">Zlomi<\/a>\r\n <a href=\"#podhladitev\" data-num=\"08\">Podhladitev<\/a>\r\n <a href=\"#omrzline\" data-num=\"09\">Omrzline in opekline<\/a>\r\n <a href=\"#strela\" data-num=\"10\">Udar strele<\/a>\r\n <a href=\"#dusenje\" data-num=\"11\">Du\u0161enje (tujki)<\/a>\r\n <a href=\"#helikopter\" data-num=\"12\">Helikopter<\/a>\r\n <a href=\"#polozaji\" data-num=\"13\">Tabela polo\u017eajev<\/a>\r\n <a href=\"#torbica\" data-num=\"14\">Torbica za PP<\/a>\r\n <a href=\"#nasveti\" data-num=\"15\">10 varnostnih pravil<\/a>\r\n <a href=\"#faq\" data-num=\"16\">FAQ -Frequently Asked Questions<\/a>\r\n <\/div>\r\n <\/nav>\r\n\r\n \r\n <section id=\"voddo\" class=\"section-anchor\">\r\n <h2 class=\"section-title\"><span class=\"num\">1<\/span> Shema VODDO \u2014 obvezen vrstni red<\/h2>\r\n <p>Pri vsakem po\u0161kodovancu, ne glede na vrsto nesre\u010de, vedno ukrepamo po isti shemi. VODDO ti zagotovi, da ne presko\u010di\u0161 ni\u010desar \u017eivljenjsko pomembnega.<\/p>\r\n\r\n <div class=\"voddo-box\">\r\n <div class=\"box-title\">VODDO \u2014 Vrstni red ukrepanja<\/div>\r\n <div class=\"voddo-steps\">\r\n <div class=\"voddo-step\">\r\n <div class=\"voddo-letter\">V<\/div>\r\n <div class=\"voddo-text\"><strong>Varnost<\/strong><span>Ali je kraj varen zate in za po\u0161kodovanca? Nevarnost padajo\u010dega kamenja, zdrsa, plazu, elektrike?<\/span><\/div>\r\n <\/div>\r\n <div class=\"voddo-step\">\r\n <div class=\"voddo-letter\">O<\/div>\r\n <div class=\"voddo-text\"><strong>Odzivnost<\/strong><span>Se po\u0161kodovanec odziva? Dotik + glas (\"Kako ste?\") + u\u0161\u010dip, \u010de ni odgovora.<\/span><\/div>\r\n <\/div>\r\n <div class=\"voddo-step\">\r\n <div class=\"voddo-letter\">D<\/div>\r\n <div class=\"voddo-text\"><strong>Dihalna pot<\/strong><span>Ali je prosta? Vidne tujke v ustih odstranimo. Zvrnemo glavo nazaj, dvignemo brado.<\/span><\/div>\r\n <\/div>\r\n <div class=\"voddo-step\">\r\n <div class=\"voddo-letter\">D<\/div>\r\n <div class=\"voddo-text\"><strong>Dihanje<\/strong><span>Poslu\u0161amo, gledamo dviganje prsi, \u010dutimo topel zrak. 10 sekund opazovanja.<\/span><\/div>\r\n <\/div>\r\n <div class=\"voddo-step\">\r\n <div class=\"voddo-letter\">O<\/div>\r\n <div class=\"voddo-text\"><strong>Obtok<\/strong><span>Laiki utripa ne preverjamo. Na obtok sklepamo iz dihanja.<\/span><\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n\r\n <div class=\"callout tip\">\r\n <div class=\"callout-icon\">\ud83d\udca1<\/div>\r\n <div class=\"callout-body\">\r\n <strong>Klju\u010dno pravilo varnosti<\/strong>\r\n <p>Preden se dotakne\u0161 po\u0161kodovanca, preveri svojo varnost. Re\u0161evalec, ki se po\u0161koduje, je dvakrat manj pomo\u010di.<\/p>\r\n <\/div>\r\n <\/div>\r\n <\/section>\r\n\r\n \r\n <section id=\"klic112\" class=\"section-anchor\">\r\n <h2 class=\"section-title\"><span class=\"num\">2<\/span> Klic 112 \u2014 kako pravilno poklicati pomo\u010d<\/h2>\r\n <p>112 je splo\u0161na re\u0161evalna \u0161tevilka v Sloveniji. Operater te pove\u017ee z gorsko re\u0161evalno slu\u017ebo, NMP ali policijo. <strong>Nikoli ne reci \u00bbnaro\u010dam helikopter\u00ab<\/strong> \u2014 to odlo\u010ditev sprejmejo re\u0161evalci glede na stanje in razmere.<\/p>\r\n\r\n <h3 class=\"sub-title\">Kar mora\u0161 povedati \u2014 po vrstnem redu<\/h3>\r\n <ol class=\"pp-list\">\r\n <li>Kdo kli\u010de \u2014 ime in kontaktna telefonska \u0161tevilka<\/li>\r\n <li>Kaj se je zgodilo \u2014 vrsta nesre\u010de, po\u0161kodbe<\/li>\r\n <li><strong>KJE se je zgodilo<\/strong> \u2014 GPS koordinate, ime vrha, planinske poti, bli\u017enje ko\u010de ali planine<\/li>\r\n <li>\u0160tevilo po\u0161kodovanih<\/li>\r\n <li>Stanje po\u0161kodovanca \u2014 zavest, dihanje, vidne po\u0161kodbe<\/li>\r\n <li>Vremenske razmere \u2014 megla, veter, sneg (helikopter ne leti v nevihti)<\/li>\r\n <li>Tvoja telefonska \u0161tevilka \u2014 ob prevezavi se izgubi!<\/li>\r\n <\/ol>\r\n\r\n <div class=\"callout danger\">\r\n <div class=\"callout-icon\">\ud83d\udea8<\/div>\r\n <div class=\"callout-body\">\r\n <strong>Ne prekini zveze sam!<\/strong>\r\n <p>Zvezo prekine\u0161 \u0161ele, ko ti operater to dovoli. Operater te bo vodil skozi ukrepanje.<\/p>\r\n <\/div>\r\n <\/div>\r\n\r\n <div class=\"callout rescua\">\r\n <div class=\"callout-icon\">\ud83d\udcf1<\/div>\r\n <div class=\"callout-body\">\r\n <strong>RESCUA: GPS koordinate z enim pritiskom<\/strong>\r\n <p>Aplikacija RESCUA ti po\u0161lje to\u010dne GPS koordinate neposredno ob klicu 112 \u2014 lokacija je vedno to\u010dna, tudi ko ne ve\u0161, kje si.<\/p>\r\n <\/div>\r\n <\/div>\r\n <\/section>\r\n\r\n \r\n <section id=\"tpo\" class=\"section-anchor\">\r\n <h2 class=\"section-title\"><span class=\"num\">3<\/span> Temeljni postopki o\u017eivljanja (TPO)<\/h2>\r\n <p>TPO je namenjen osebi, ki je <strong>nezavestna in ne diha<\/strong>. Brez o\u017eivljanja pride do trajnih po\u0161kodb mo\u017eganov v 4\u20136 minutah.<\/p>\r\n\r\n <h3 class=\"sub-title\">Zunanja masa\u017ea srca<\/h3>\r\n <div class=\"steps\">\r\n <div class=\"step-item\">\r\n <div class=\"step-num\">1<\/div>\r\n <div class=\"step-content\">\r\n <strong>Kle\u010dimo ob \u017ertvi<\/strong>\r\n <p>Peto ene dlani polo\u017eimo na sredino prsnega ko\u0161a \u2014 spodnja polovica prsnice.<\/p>\r\n <\/div>\r\n <\/div>\r\n <div class=\"step-item\">\r\n <div class=\"step-num\">2<\/div>\r\n <div class=\"step-content\">\r\n <strong>Prekri\u017eamo dlani<\/strong>\r\n <p>Peto dlani druge roke polo\u017eimo na prvo, prste prekri\u017eamo.<\/p>\r\n <\/div>\r\n <\/div>\r\n <div class=\"step-item\">\r\n <div class=\"step-num\">3<\/div>\r\n <div class=\"step-content\">\r\n <strong>Pritiskamo z iztegnjenimi rokami<\/strong>\r\n <p>Globina vsaj 5 cm. Po vsakem stisku popolnoma sprostimo, da se prsni ko\u0161 dvigne.<\/p>\r\n <\/div>\r\n <\/div>\r\n <div class=\"step-item\">\r\n <div class=\"step-num\">4<\/div>\r\n <div class=\"step-content\">\r\n <strong>Frekvenca 100 stiskov\/min<\/strong>\r\n <p>Ritem pesmi \"Stayin' Alive\" (Bee Gees) = to\u010dno 100 BPM.<\/p>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n\r\n <div class=\"highlight-box\">\r\n <div class=\"hb-title\">\u2696\ufe0f Razmerje masa\u017ee in vpihov<\/div>\r\n <p style=\"font-size:15px;\"><strong>30 stiskov : 2 vpiha<\/strong> \u2014 za odrasle osebe.<\/p>\r\n <p style=\"font-size:15px;\">Izjema: otroci in utopljenci \u2014 za\u010dnemo z vpihi (zastoj srca je pri teh manj verjeten).<\/p>\r\n <p style=\"font-size:15px; margin-top:10px;\">\u010ce ne more\u0161 ali ne \u017eeli\u0161 delati umetnega dihanja \u2014 <strong>izvajaj samo masa\u017eo srca<\/strong>. To je bistveno bolje kot ni\u010d.<\/p>\r\n <\/div>\r\n\r\n <div class=\"callout danger\">\r\n <div class=\"callout-icon\">\u26d4<\/div>\r\n <div class=\"callout-body\">\r\n <strong>TPO ne prekinemo, dokler:<\/strong>\r\n <p>ne pridejo re\u0161evalci \/ oseba ne poka\u017ee znakov \u017eivljenja \/ se popolnoma iz\u010drpamo.<\/p>\r\n <\/div>\r\n <\/div>\r\n <\/section>\r\n\r\n \r\n <section id=\"bocni\" class=\"section-anchor\">\r\n <h2 class=\"section-title\"><span class=\"num\">4<\/span> Stabilni bo\u010dni polo\u017eaj<\/h2>\r\n <p>Nezavestno osebo, ki <strong>diha<\/strong>, namestimo v stabilni bo\u010dni polo\u017eaj. Usta morajo biti v polo\u017eaju, ki omogo\u010da iztekanje vsebine ob morebitnem bruhanju.<\/p>\r\n\r\n <div class=\"callout tip\">\r\n <div class=\"callout-icon\">\ud83d\udccc<\/div>\r\n <div class=\"callout-body\">\r\n <strong>Klju\u010dno razlikovanje<\/strong>\r\n <p>Nezavestna in DIHA \u2192 stabilni bo\u010dni polo\u017eaj. | Nezavestna in NE DIHA \u2192 TPO.<\/p>\r\n <\/div>\r\n <\/div>\r\n\r\n <div class=\"callout danger\">\r\n <div class=\"callout-icon\">\ud83e\udd30<\/div>\r\n <div class=\"callout-body\">\r\n <strong>NOSE\u010cNICE: samo levi bok!<\/strong>\r\n <p>Nose\u010dnico vedno obrnemo na LEVI bok. Pod desni bok polo\u017eimo nahrbtnik ali jakno. Na desnem boku se prekine dovod krvi zarodku.<\/p>\r\n <\/div>\r\n <\/div>\r\n <\/section>\r\n\r\n \r\n <section id=\"krvavitve\" class=\"section-anchor\">\r\n <h2 class=\"section-title\"><span class=\"num\">5<\/span> Krvavitve<\/h2>\r\n <p>Krvavitve so eden najpogostej\u0161ih vzrokov prezgodnje smrti v gorah. Delujemo hitro.<\/p>\r\n\r\n <h3 class=\"sub-title\">Zunanja krvavitev<\/h3>\r\n <div class=\"steps\">\r\n <div class=\"step-item\">\r\n <div class=\"step-num\">1<\/div>\r\n <div class=\"step-content\">\r\n <strong>Pritisk na mesto krvavitve<\/strong>\r\n <p>Z roko ali blagom \u2014 neposredno, brez dvomov.<\/p>\r\n <\/div>\r\n <\/div>\r\n <div class=\"step-item\">\r\n <div class=\"step-num\">2<\/div>\r\n <div class=\"step-content\">\r\n <strong>Dvignemo ud nad raven srca<\/strong>\r\n <p>Manj\u0161i pretok = manj krvi.<\/p>\r\n <\/div>\r\n <\/div>\r\n <div class=\"step-item\">\r\n <div class=\"step-num\">3<\/div>\r\n <div class=\"step-content\">\r\n <strong>Kompresijska obveza<\/strong>\r\n <p>Sterilna gaza \u2192 2 ovoja povoja \u2192 predmet za pritisk (\u017eepni no\u017e, neodvit povoj, de\u0161\u010dica) \u2192 nadaljnji ovoji.<\/p>\r\n <\/div>\r\n <\/div>\r\n <div class=\"step-item\">\r\n <div class=\"step-num\">4<\/div>\r\n <div class=\"step-content\">\r\n <strong>Redno preverjanje<\/strong>\r\n <p>Obveza ne sme biti premo\u010dna \u2014 preverjamo barvo tkiva in ob\u010dutek pod obvezo.<\/p>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n\r\n <h3 class=\"sub-title\">Notranja krvavitev<\/h3>\r\n <p>Notranje krvavitve ne moremo zaustaviti. Po\u0161kodovanca namestimo v polo\u017eaj z nizkim vzglavjem in dvignjenimi nogami. Za\u0161\u010ditimo pred mrazom. <strong>NE dajemo piti<\/strong> \u2014 razen \u010daja po po\u017eirkih na 10\u201315 min, \u010de transport pri\u010dakujemo \u0161ele po 2 urah ali ve\u010d. <strong>Alkohola nikoli.<\/strong><\/p>\r\n <\/section>\r\n\r\n \r\n <section id=\"sok\" class=\"section-anchor\">\r\n <h2 class=\"section-title\"><span class=\"num\">6<\/span> \u0160ok<\/h2>\r\n <p>\u0160ok je stanje zmanj\u0161anega krvnega obtoka skozi tkiva. V minutah pripelje do zastoja srca.<\/p>\r\n\r\n <h3 class=\"sub-title\">Znaki \u0161oka<\/h3>\r\n <ul class=\"pp-list\">\r\n <li>Bledica<\/li>\r\n <li>Pomodrelost ustnic in prstov<\/li>\r\n <li>Hladna, lepljiva ko\u017ea in znoj<\/li>\r\n <li>Plitko in pospe\u0161eno dihanje<\/li>\r\n <li>Nezainteresiranost za okolico ali nezavest<\/li>\r\n <\/ul>\r\n\r\n <div class=\"callout tip\">\r\n <div class=\"callout-icon\">\ud83d\udee1\ufe0f<\/div>\r\n <div class=\"callout-body\">\r\n <strong>Ukrepanje pri \u0161oku<\/strong>\r\n <p>Vodoravni le\u017ee\u010di polo\u017eaj (noge lahko dvignemo). Za\u0161\u010dita pred izgubo toplote \u2014 NE segrevamo aktivno. Zaustavitev krvavitve. \u010cim manj premikanja. Ni\u010d hrane ali pija\u010de \u2014 le vla\u017ene ustnice.<\/p>\r\n <\/div>\r\n <\/div>\r\n <\/section>\r\n\r\n \r\n <section id=\"zlomi\" class=\"section-anchor\">\r\n <h2 class=\"section-title\"><span class=\"num\">7<\/span> Zlomi<\/h2>\r\n <p>Odprti zlom = vidna rana na mestu po\u0161kodbe. Zaprti zlom = ko\u017ea je cela, a je bole\u010dina, oteklina, omejena gibljivost. <strong>Pri sumu na zlom ravnamo, kot da je do zloma pri\u0161lo.<\/strong><\/p>\r\n\r\n <h3 class=\"sub-title\">Imobilizacija \u2014 osnovna pravila<\/h3>\r\n <ul class=\"pp-list\">\r\n <li>V negiben polo\u017eaj spravimo <strong>oba sosednja sklepa<\/strong> od mesta po\u0161kodbe<\/li>\r\n <li>Imobiliziramo v polo\u017eaju, ki povzro\u010da <strong>najmanj bole\u010din<\/strong><\/li>\r\n <li>Imobilizacija mora biti <strong>\u010dvrsta<\/strong><\/li>\r\n <li>Po\u0161kodovanih kosti <strong>NIKOLI ne naravnavamo<\/strong><\/li>\r\n <li>Imobiliziramo ob nepo\u0161kodovan ud, planinske palice, cepin<\/li>\r\n <li>Po imobilizaciji ud rahlo dvignemo \u2014 prepre\u010dimo otekanje<\/li>\r\n <\/ul>\r\n\r\n <div class=\"callout tip\">\r\n <div class=\"callout-icon\">\u26cf\ufe0f<\/div>\r\n <div class=\"callout-body\">\r\n <strong>Gorska improvizacija<\/strong>\r\n <p>Cepin, planinska palica ali trdna veja \u2014 vse je primerno za imobilizacijo. Pomembno je, da je \u010dvrsto in da pokriva oba sosednja sklepa.<\/p>\r\n <\/div>\r\n <\/div>\r\n <\/section>\r\n\r\n \r\n <section id=\"podhladitev\" class=\"section-anchor\">\r\n <h2 class=\"section-title\"><span class=\"num\">8<\/span> Podhladitev<\/h2>\r\n <p>Padec temperature telesnega jedra pod 35\u00b0C. Telo se pod dolo\u010deno temperaturo samo ne more ogreti. <strong>Mo\u017ena je tudi v poletni no\u010di \u2014 mokra obleka + veter + nadmorska vi\u0161ina so zadostni pogoji.<\/strong><\/p>\r\n\r\n <div class=\"temp-cards\">\r\n <div class=\"temp-card mild\">\r\n <div class=\"tc-label\">Blaga<\/div>\r\n <h4>Telo drgeta<\/h4>\r\n <p>Zavest ni motena. Sr\u010dni utrip in dihanje pospe\u0161ena. \u2192 Za\u0161\u010dita pred mrazom, vro\u010d sladkan \u010daj, spodbujamo gibanje.<\/p>\r\n <\/div>\r\n <div class=\"temp-card mod\">\r\n <div class=\"tc-label\">Zmerna<\/div>\r\n <h4>Zaspan, ne drgeta<\/h4>\r\n <p>Utrip in dihanje upo\u010dasnjena. \u2192 Za\u0161\u010dita pred mrazom. \u010caj le, \u010de normalno po\u017eira. Minimalno premikanje.<\/p>\r\n <\/div>\r\n <div class=\"temp-card sev\">\r\n <div class=\"tc-label\">Huda<\/div>\r\n <h4>Nezavesten<\/h4>\r\n <p>Utrip in dihanje komaj zaznavna. \u2192 Stabilni bo\u010dni polo\u017eaj. Nadzorujemo min. 30 sekund pred TPO. Za\u0161\u010dita pred mrazom.<\/p>\r\n <\/div>\r\n <\/div>\r\n\r\n <div class=\"highlight-box\">\r\n <div class=\"hb-title\">\ud83d\udcdc Pravilo pri podhladitvi<\/div>\r\n <p style=\"font-size:16px; font-style:italic; color:var(--ink);\">\"Noben podhlajeni ni mrtev, dokler ni topel in mrtev.\"<\/p>\r\n <p style=\"margin-top:10px;\">Pred dokon\u010dno odlo\u010ditvijo o prenehanju o\u017eivljanja mora biti podhlajeni ogret.<\/p>\r\n <\/div>\r\n\r\n <div class=\"callout danger\">\r\n <div class=\"callout-icon\">\u26d4<\/div>\r\n <div class=\"callout-body\">\r\n <strong>Prepovedano pri podhladitvi<\/strong>\r\n <p>Alkohol \u2014 pospe\u0161i ohlajanje. Masiranje okon\u010din \u2014 nevarnost sr\u010dnega zastoja. Topla kopel \u2014 hitro segrevanje je nevarno. Aktivno ogrevanje brez zavetja.<\/p>\r\n <\/div>\r\n <\/div>\r\n <\/section>\r\n\r\n \r\n <section id=\"omrzline\" class=\"section-anchor\">\r\n <h2 class=\"section-title\"><span class=\"num\">9<\/span> Omrzline in opekline<\/h2>\r\n\r\n <h3 class=\"sub-title\">Omrzline (okolica pod 0\u00b0C)<\/h3>\r\n <p>Najprej prizadenejo prste na rokah in nogah, nos, u\u0161esa. Pri omrzlinah najprej posumi na podhladitev.<\/p>\r\n <ul class=\"pp-list\">\r\n <li>Poi\u0161\u010dite zavetje \u2014 ko\u010da, bivak<\/li>\r\n <li>Sprostite tesno obleko, odstranite mokre nogavice in rokavice<\/li>\r\n <li>Ogrevanje v vodi 38\u201342\u00b0C, 30 minut (samo \u010de od nastanka < 24 ur in ni nevarnosti ponovne izpostavljenosti)<\/li>\r\n <li>Osu\u0161ite, sterilno povijte z ve\u010d plastmi gaze, narahlo povijte<\/li>\r\n <\/ul>\r\n <div class=\"callout danger\">\r\n <div class=\"callout-icon\">\u2744\ufe0f<\/div>\r\n <div class=\"callout-body\">\r\n <strong>Nikoli pri omrzlinah<\/strong>\r\n <p>Ne drgnite s snegom. Ne segrevajte nad ognjem ali s suho toploto. Po ogrevanju ne smete dopustiti ponovnega zmrzovanja.<\/p>\r\n <\/div>\r\n <\/div>\r\n <div class=\"callout tip\">\r\n <div class=\"callout-icon\">\ud83c\udf92<\/div>\r\n <div class=\"callout-body\">\r\n <strong>Zimski nasvet<\/strong>\r\n <p>V nahrbtniku imejte vedno suhe tople nogavice in rokavice \u2014 zamenjava mokrih v zimskih pogojih je preventiva omrzlin.<\/p>\r\n <\/div>\r\n <\/div>\r\n\r\n <h3 class=\"sub-title\">Opekline<\/h3>\r\n <p>Hladimo s curkom hladne vode \u2014 <strong>nikoli z ledom<\/strong>. Hladimo dokler bole\u010dina ne mine, najve\u010d 30 minut (dlje povzro\u010di podhladitev). Nato sterilno povijemo z suhim povojem in imobiliziramo.<\/p>\r\n <\/section>\r\n\r\n \r\n <section id=\"strela\" class=\"section-anchor\">\r\n <h2 class=\"section-title\"><span class=\"num\">10<\/span> Udar strele<\/h2>\r\n <p>Najpogostej\u0161i vzrok smrti pri udaru strele je sr\u010dni zastoj. Ukrepamo po shemi VODDO in nudimo TPO. Pri re\u0161evanju imajo <strong>prednost navidezno mrtvi<\/strong>.<\/p>\r\n <h3 class=\"sub-title\">Preventiva<\/h3>\r\n <ul class=\"pp-list\">\r\n <li>Ob znakih nevihte se umaknemo z grebenov in vrhov<\/li>\r\n <li>Izogibamo se samotnim drevesom in drogovom<\/li>\r\n <li>Na prostem sedimo sklonjeni s koleni in stopali skupaj<\/li>\r\n <li>Kovinski predmeti strele ne privla\u010dijo, jo pa prevajajo \u2014 izolirajte jih od ko\u017ee<\/li>\r\n <li>Odmaknemo se od jeklenic in lestev<\/li>\r\n <\/ul>\r\n <div class=\"callout rescua\">\r\n <div class=\"callout-icon\">\u26c8\ufe0f<\/div>\r\n <div class=\"callout-body\">\r\n <strong>RESCUA vremenski modul<\/strong>\r\n <p>Pred turo preveri vremenska opozorila ARSO za nadmorsko vi\u0161ino cilja \u2014 neposredno v aplikaciji RESCUA.<\/p>\r\n <\/div>\r\n <\/div>\r\n <\/section>\r\n\r\n \r\n <section id=\"dusenje\" class=\"section-anchor\">\r\n <h2 class=\"section-title\"><span class=\"num\">11<\/span> Du\u0161enje \u2014 tujki v dihalih<\/h2>\r\n <h3 class=\"sub-title\">Delna zapora (oseba diha, ka\u0161lja)<\/h3>\r\n <p>Spodbujamo intenzivno in vztrajno ka\u0161ljanje. Ne udarjamo po hrbtu, dokler ka\u0161elj u\u010dinkovit.<\/p>\r\n\r\n <h3 class=\"sub-title\">Popolna zapora (oseba se du\u0161i, modri)<\/h3>\r\n <div class=\"steps\">\r\n <div class=\"step-item\">\r\n <div class=\"step-num\">1<\/div>\r\n <div class=\"step-content\">\r\n <strong>Odstranimo vidne tujke iz ust<\/strong>\r\n <p>Samo vidne \u2014 na slepo ne i\u0161\u010demo po ustni votlini.<\/p>\r\n <\/div>\r\n <\/div>\r\n <div class=\"step-item\">\r\n <div class=\"step-num\">2<\/div>\r\n <div class=\"step-content\">\r\n <strong>5 udarcev med lopatici<\/strong>\r\n <p>Stopimo za osebo, jo nagnemo naprej, udarimo s plosko roko.<\/p>\r\n <\/div>\r\n <\/div>\r\n <div class=\"step-item\">\r\n <div class=\"step-num\">3<\/div>\r\n <div class=\"step-content\">\r\n <strong>Heimlichov prijem \u2014 5-krat<\/strong>\r\n <p>Pest pod prsnico, objamemo z drugo roko, sunkovito k sebi in navzgor. Sunek mora biti dovolj mo\u010dan.<\/p>\r\n <\/div>\r\n <\/div>\r\n <div class=\"step-item\">\r\n <div class=\"step-num\">4<\/div>\r\n <div class=\"step-content\">\r\n <strong>Izmenjujemo<\/strong>\r\n <p>5 udarcev \u2194 5 Heimlichovih prijemov, dokler tujek ne pade.<\/p>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <div class=\"callout danger\">\r\n <div class=\"callout-icon\">\ud83d\udea8<\/div>\r\n <div class=\"callout-body\">\r\n <strong>Ob izgubi zavesti \u2192 takoj TPO<\/strong>\r\n <p>Heimlichovega prijema NE izvajamo pri nezavestnih.<\/p>\r\n <\/div>\r\n <\/div>\r\n <\/section>\r\n\r\n \r\n <section id=\"helikopter\" class=\"section-anchor\">\r\n <h2 class=\"section-title\"><span class=\"num\">12<\/span> Ravnanje ob prihodu helikopterja<\/h2>\r\n <p>Ali bo letel helikopter, odlo\u010dijo re\u0161evalci \u2014 ne ti. Nikoli ne reci \u00bbnaro\u010dam helikopter\u00ab.<\/p>\r\n <ul class=\"pp-list\">\r\n <li>Odstrani vse, kar bi rotor dvignil v zrak \u2014 kape, rokavice, vrvi, vetrovke<\/li>\r\n <li>Ob po\u0161kodovancu ostane samo ena oseba \u2014 ostali se umaknejo vsaj <strong>100 m<\/strong> stran<\/li>\r\n <li>Tisti, ki ostane s ponesre\u010dencem, ostane TAM \u2014 navodila da re\u0161evalec<\/li>\r\n <li>Helikopterju se vedno pribli\u017eujemo <strong>s strani<\/strong> \u2014 pilot nas mora videti<\/li>\r\n <li><strong>NIKOLI od zadaj<\/strong><\/li>\r\n <li>V bli\u017eini helikopterja smo vedno sklonjeni<\/li>\r\n <li>Ne gibamo se po strmini navzgor v bli\u017eini helikopterja<\/li>\r\n <\/ul>\r\n <\/section>\r\n\r\n \r\n <section id=\"polozaji\" class=\"section-anchor\">\r\n <h2 class=\"section-title\"><span class=\"num\">13<\/span> Pravilni polo\u017eaji \u2014 hitri vodi\u010d<\/h2>\r\n <table class=\"pp-table\">\r\n <thead>\r\n <tr><th>Stanje \/ po\u0161kodba<\/th><th>Pravilen polo\u017eaj<\/th><\/tr>\r\n <\/thead>\r\n <tbody>\r\n <tr><td>Nezavesten, DIHA<\/td><td>Stabilni bo\u010dni polo\u017eaj \u2014 nadzorujemo vsako minuto<\/td><\/tr>\r\n <tr><td>Nezavesten, NE DIHA<\/td><td>TPO \u2014 zunanja masa\u017ea srca (+ umetno dihanje)<\/td><\/tr>\r\n <tr><td>Po\u0161kodba prsnega ko\u0161a<\/td><td>Polsede\u010di polo\u017eaj<\/td><\/tr>\r\n <tr><td>Po\u0161kodba trebuha<\/td><td>Polsede\u010di z rahlo pokr\u010denimi nogami<\/td><\/tr>\r\n <tr><td>Bole\u010dina v prsnem ko\u0161u<\/td><td>Polsede\u010di \u2014 sam se NE premika!<\/td><\/tr>\r\n <tr><td>Po\u0161kodba glave<\/td><td>Le\u017ee\u010d z rahlo dvignjeno glavo<\/td><\/tr>\r\n <tr><td>Po\u0161kodba uda<\/td><td>Imobilizacija + rahlo dvignjen ud<\/td><\/tr>\r\n <tr><td>\u0160ok<\/td><td>Vodoravno le\u017ee\u010d, noge dvignjene<\/td><\/tr>\r\n <tr><td>Nose\u010dnica \u2014 nezavestna<\/td><td>Stabilni bo\u010dni \u2014 <strong>SAMO levi bok!<\/strong><\/td><\/tr>\r\n <\/tbody>\r\n <\/table>\r\n <\/section>\r\n\r\n \r\n <section id=\"torbica\" class=\"section-anchor\">\r\n <h2 class=\"section-title\"><span class=\"num\">14<\/span> Minimalna torbica za prvo pomo\u010d v gorah<\/h2>\r\n <ul class=\"pp-list\">\r\n <li>Za\u0161\u010ditne rokavice \u2014 vsaj 2 para<\/li>\r\n <li>Sterilne gaze in komprese \u2014 vsaj 4 kosi<\/li>\r\n <li>Elasti\u010dni povoji \u2014 vsaj 2<\/li>\r\n <li>Lepilni trakovi \/ flastri<\/li>\r\n <li>Astro folija \/ bivak folija<\/li>\r\n <li>\u0160karje z zaobljenimi konicami<\/li>\r\n <li>Kle\u0161tice (za klope)<\/li>\r\n <li>Trikotna ruta<\/li>\r\n <li>Lekadol ali analgetik<\/li>\r\n <li>Osebna zdravila<\/li>\r\n <\/ul>\r\n <div class=\"callout rescua\">\r\n <div class=\"callout-icon\">\ud83d\udcf1<\/div>\r\n <div class=\"callout-body\">\r\n <strong>Digitalna dopolnitev torbice<\/strong>\r\n <p>Aplikacija RESCUA vsebuje celoten vodi\u010d za prvo pomo\u010d offline, SOS gumb z GPS lokacijo in sledenje poti. Deluje brez interneta.<\/p>\r\n <\/div>\r\n <\/div>\r\n <\/section>\r\n\r\n \r\n <section id=\"nasveti\" class=\"section-anchor\">\r\n <h2 class=\"section-title\"><span class=\"num\">15<\/span> 10 pravil varnosti v gorah<\/h2>\r\n <ol class=\"pp-list\">\r\n <li><strong>Sporo\u010di na\u010drt ture<\/strong> \u2014 Povej nekomu, kam gre\u0161 in kdaj se vrne\u0161.<\/li>\r\n <li><strong>Preveri vreme<\/strong> \u2014 Prognoza ARSO za nadmorsko vi\u0161ino, ne le v dolini.<\/li>\r\n <li><strong>Polno nabit telefon<\/strong> \u2014 Brez telefona ni klica 112. Powerbank je obvezna oprema.<\/li>\r\n <li><strong>Obleci se plastno<\/strong> \u2014 Veter + vlaga zmanj\u0161ata efektivno temperaturo za 10\u201315\u00b0C.<\/li>\r\n <li><strong>Torbica za PP<\/strong> \u2014 Vsaj minimalna (rokavice, gaze, povoj, astro folija).<\/li>\r\n <li><strong>Vedi, kdaj se obrniti<\/strong> \u2014 Ve\u010d kot 50% nesre\u010d se zgodi na poti navzdol. Utrujenost in napa\u010dna ocena sta poglavitna vzroka.<\/li>\r\n <li><strong>Hidracija<\/strong> \u2014 Vsaj 0,5 l vode na uro hoje poleti. Dehidracija zmanj\u0161a koordinacijo.<\/li>\r\n <li><strong>Primerna obutev<\/strong> \u2014 Pohodni\u0161ki \u010devlji z gle\u017enjarji na zahtevnih poteh.<\/li>\r\n <li><strong>Nau\u010di se prve pomo\u010di<\/strong> \u2014 Enkrat letno osve\u017eitev pri PZS ali Rde\u010dem kri\u017eu.<\/li>\r\n <li><strong>Prenesi RESCUA<\/strong> \u2014 SOS, GPS, vreme, karta, PP vodi\u010d v eni aplikaciji. Brezpla\u010dno.<\/li>\r\n <\/ol>\r\n <\/section>\r\n\r\n \r\n <div class=\"rescua-cta\">\r\n <div class=\"rescua-cta-text\">\r\n <div class=\"tag\">RESCUA \u00b7 Kranj, Slovenija<\/div>\r\n <h3>Varnost, brez nadzora.<\/h3>\r\n <p>SOS gumb \u00b7 GPS sledenje \u00b7 Karta PZS \u00b7 Vodi\u010d za PP \u00b7 Vremenski modul. Brezpla\u010dno za vse obiskovalce gora.<\/p>\r\n <\/div>\r\n <a href=\"https:\/\/www.rescua.eu\/en\/\" class=\"cta-btn\" target=\"_blank\" rel=\"noopener\">Prenesi brezpla\u010dno \u2192<\/a>\r\n <\/div>\r\n\r\n \r\n <section id=\"faq\" class=\"section-anchor\">\r\n <h2 class=\"section-title\"><span class=\"num\">16<\/span> FAQ -Frequently Asked Questions<\/h2>\r\n\r\n <div class=\"faq-item\">\r\n <div class=\"faq-q\">Kaj je razlika med 112 in 113?<\/div>\r\n <p class=\"faq-a\">112 je splo\u0161na re\u0161evalna \u0161tevilka \u2014 pove\u017ee te z gorsko re\u0161evalno slu\u017ebo, NMP ali gasilci. 113 je policija. V gorskih nesre\u010dah vedno kli\u010de\u0161 112.<\/p>\r\n <\/div>\r\n <div class=\"faq-item\">\r\n <div class=\"faq-q\">Ali RESCUA deluje brez interneta?<\/div>\r\n <p class=\"faq-a\">Vodi\u010d za prvo pomo\u010d in planinska karta delujeta offline. SOS klic in GPS sledenje potrebujeta mobilno omre\u017eje ali GPS signal.<\/p>\r\n <\/div>\r\n <div class=\"faq-item\">\r\n <div class=\"faq-q\">Katera planinska zavarovanja krijejo re\u0161evanje z GRS?<\/div>\r\n <p class=\"faq-a\">Ve\u010dina planinskih zavarovanj (PZS, Triglav, Generali, AV) krije stro\u0161ke helikopterja in gorske re\u0161evalne slu\u017ebe. Preveri svojo polico pred odhodom.<\/p>\r\n <\/div>\r\n <div class=\"faq-item\">\r\n <div class=\"faq-q\">Kdo vidi mojo lokacijo v aplikaciji RESCUA?<\/div>\r\n <p class=\"faq-a\">\u0160ifrirani GPS zapis poti je dostopen izklju\u010dno ob uradni prijavi na 112 ali 113 \u2014 ne star\u0161i, ne partner, ne katera koli oseba brez te pogoje. RESCUA je GDPR skladen od prvega dne.<\/p>\r\n <\/div>\r\n <div class=\"faq-item\">\r\n <div class=\"faq-q\">Ali je TPO res mogo\u010de delati brez te\u010daja?<\/div>\r\n <p class=\"faq-a\">Zunanjo masa\u017eo srca lahko za\u010dne vsak \u2014 brez treninga je bolje kot ni\u010d. Kljub temu priporo\u010damo letno osve\u017eitev pri PZS ali Rde\u010dem kri\u017eu, kjer vadite pod strokovnim nadzorom.<\/p>\r\n <\/div>\r\n <div class=\"faq-item\">\r\n <div class=\"faq-q\">Kdaj pri podhladitvi za\u010dnemo o\u017eivljati?<\/div>\r\n <p class=\"faq-a\">\u0160ele ko smo trdno prepri\u010dani, da oseba res ne diha in nima utripa \u2014 pri podhlajenih si vzamemo vsaj 30 sekund za preverjanje. Prezgodnje o\u017eivljanje podhlajene osebe ji lahko \u0161koduje.<\/p>\r\n <\/div>\r\n <\/section>\r\n\r\n <div class=\"source-note\">\r\n Vsebina tega vodi\u010d temelji na <a href=\"https:\/\/alpirocnik.rasica.org\/wiki\/Prva_pomo%C4%8D\" style=\"color:inherit;\" target=\"_blank\" rel=\"noopener\">Alpiro\u010dniku (alpirocnik.rasica.org)<\/a> \u2014 uradnem priro\u010dniku Planinske zveze Slovenije za gorsko re\u0161evanje in prvo pomo\u010d v hribih. Postopki niso bili spremenjeni ali prilagojeni.\r\n <\/div>\r\n\r\n<\/main>\r\n\r\n<\/body>\r\n<\/html>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Prva pomo\u010d v gorah | Vodi\u010d za planince | RESCUA Varnost v gorah \u00b7 Slovenija Prva pomo\u010dv gorah Kaj storiti v nesre\u010di, preden pridejo re\u0161evalci. Celoten vodi\u010d za planince, alpiniste...","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"folder":[],"class_list":["post-898","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/www.rescua.eu\/en\/wp-json\/wp\/v2\/pages\/898","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rescua.eu\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.rescua.eu\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.rescua.eu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rescua.eu\/en\/wp-json\/wp\/v2\/comments?post=898"}],"version-history":[{"count":3,"href":"https:\/\/www.rescua.eu\/en\/wp-json\/wp\/v2\/pages\/898\/revisions"}],"predecessor-version":[{"id":901,"href":"https:\/\/www.rescua.eu\/en\/wp-json\/wp\/v2\/pages\/898\/revisions\/901"}],"wp:attachment":[{"href":"https:\/\/www.rescua.eu\/en\/wp-json\/wp\/v2\/media?parent=898"}],"wp:term":[{"taxonomy":"folder","embeddable":true,"href":"https:\/\/www.rescua.eu\/en\/wp-json\/wp\/v2\/folder?post=898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}